The Real Reasons You're Waking Up at 4am
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
Tesco launches its 'Gifting for Good' Christmas initiative, allowing customers to buy gifts that support multiple charities, including Stand Out Socks and March Muses. The supermarket is also running food and toy collections.
A lavish charity dinner at Stockport's Royal Nawaab Pyramid raised over £25,000 for Stepping Hill Hospital's NHS charity. The funds will support neonatal care and hospital gardens.
Rudy's pizzerias in Birmingham are swapping any pizza for a new toy to support Cash for Kids this Christmas. Donate between Dec 1-4, 2025. Get your free slice for a great cause!
From a rejected student tower to a new permanent cycle route, get the latest on Birmingham City Council's major planning and development decisions this week.
Over 130 people abseiled from King's Mill Hospital, raising more than £36,000 for Sherwood Forest Hospitals Charity. The event was a poignant tribute to fundraiser Ken Godber.
Five courageous supporters abseiled 100ft down Liverpool's Anfield Stadium, raising over £1,200 for Stick ‘n’ Step. Discover how you can support their vital work for cerebral palsy.
Book your tickets for Midlands Air Ambulance Charity's Santa Experience on 13th-14th December. Meet Santa, enjoy festive fun and support lifesaving work.
Birmingham Council launches public consultation for a permanent cycle route from the city centre to the A457 Dudley Road, aiming to create a safer, city-wide network and reduce car dependence.
Richard Iles from Winterbourne Down is creating one of Britain's largest domestic Christmas light displays with 235,000 lights, raising funds for military veterans. Support this incredible spectacle from November 29.
Birmingham City Council launches public consultation for a permanent cycle route from the city centre to A457 Dudley Road. Have your say on the updated designs.
Cambridgeshire drivers face new fines as a Public Spaces Protection Order is approved for Milton Park and Ride. The move follows strong public support to tackle speeding and noise.
Scope charity shop chain shuts Stourbridge and Folkestone stores after closing 77 others. Read how this impacts the community and the charity's future.
Scope charity confirms closure of Stourbridge and Folkestone shops this week, following 77 other store shutdowns. Discover how this impacts the high street.
Derbyshire charity Zink wins a top CSJ Award for its microjobs scheme, helping 75% of participants into sustainable work. Discover how they're transforming lives.
Discover how The Sunshine Fund uses donations for specialist equipment like sensory bundles, communication aids and the revolutionary Exopulse Suit to directly improve lives of disabled children in the North East.
Six daring supporters swam with sharks at Blue Planet aquarium, raising over £2,500 for Stick 'n' Step charity supporting children with cerebral palsy. Support their vital work today!
East and North Hertfordshire Hospitals' Charity raised £89,000 at its glittering property awards. The funds will support patients, families, and staff across four local NHS hospitals.
Scope charity shop chain closes two more UK branches this week, adding to over 50 closures this year. Discover the impact on communities and the charity's future.
UK households can cut energy bills by using tumble dryers during off-peak hours and a simple spin cycle trick. Which? reveals how to save up to £36 a year.
Inspirational Wirral veteran Gina Allsop finished a year-long, 5,200-mile endurance challenge, culminating at Everest Base Camp, raising vital funds for the Armed Forces charity SSAFA.
A spectacular Trick or Treat Masquerade Ball at Parc y Scarlets has raised an incredible £17,772 for Action for Children and Sandy Bear charity. Discover how the community came together.
A rare My Girl Doll donated to Sobell House Hospice Charity took a 4,490-mile detour via the USA before reaching Italy. Manager Jay Boydon's persistence secured the £310 sale, funding vital hospice care. Support their work.
MyBag Charity from Nottingham receives the King's Award for Voluntary Service 2025 for supporting children entering foster care. Discover how you can help their vital work.
Chancellor Rachel Reeves considers reinstating a cap on the cycle-to-work scheme to stop taxpayers funding 'luxury leisure' e-bikes. HMRC data shows costs have surged.
Chancellor Rachel Reeves plans salary sacrifice changes, capping pension contributions and cutting the cycle-to-work scheme. Experts warn of a negative impact on savings.
Chancellor Rachel Reeves is set to impose new HMRC tax rules limiting salary sacrifice for cycle to work schemes. Discover how the Autumn Budget changes could affect you.
A major shake-up for the West Midlands Ring and Ride service is underway, with new fares, a smaller fleet, and a shorter booking window to improve efficiency and fairness for vulnerable residents.
Birmingham City Council approves a major £22.5m cycle route extension from Selly Oak to Longbridge, aiming to create a safer, connected corridor for cyclists and cut car dependency.
Chester Zoo witnessed an incredible turnout as thousands participated in the mental health charity stampede, raising vital funds for Mind while enjoying the zoo's attractions in a unique fundraising event.