Tiramisu Ice Cream Sundae: A Plant-Based Summer Treat
Richard Makin's plant-based tiramisu ice cream sundae recipe from his cookbook Stress-Free Dinners features coffee, cocoa, and caramelised biscuits, perfect for summer.
Category : Nutrition Fitness
Save 2p per mile: use air con at 45mph, says expert
Using air conditioning instead of open windows at speeds above 45mph can save drivers 2p per mile, according to motoring expert Mike Fazal, CEO of Leasing.com.
Sweet Potatoes: Health Benefits and Spicy Taco Recipe
Sweet potatoes offer more fibre and beta-carotene than regular spuds. Try Anthea Malialis' spicy taco beef stuffed sweet potato with hot honey for a flavour-packed dinner.
Forthglade Dog Treats Review: Subscription for Fussy Dogs
Forthglade's subscription treats impress fussy dogs with natural ingredients and flexible delivery. Our review covers quality, value, and dog approval ratings.
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Chicken Caesar Jacket Potato Recipe by Super Home Cook Author
Cooking influencer Anthea Malialis shares her game-changing Chicken Caesar jacket potato recipe from her new cookbook Super Home Cook, packed with garlicky mash and crunchy toppings.
Cherry Tomatoes Pack More Nutrients Than Bigger Ones
Cherry tomatoes may be more nutritious than larger varieties due to higher skin-to-flesh ratio, says nutritionist Rob Hobson, boosting lycopene and antioxidants.
Philip Kingsley Elasticizer & Gloss: Frizz-Fighting Hair Duo
Philip Kingsley's Elasticizer and Frizz-Fighting Gloss are a powerful duo for taming frizz and boosting shine. Here's how they work and why they're worth trying.
Woman's Hair Earns Compliments After £15 Supplement
A woman in her late 40s says hairdressers constantly compliment her hair after taking a £15 iHerb collagen supplement fans call indispensable. Here's why it works.
Diet changes can combat depression and anxiety, experts say
Leading scientists reveal how simple dietary changes using everyday foods like yoghurt and whole grains can help treat depression and anxiety, often outperforming antidepressants.
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Incline Treadmill Walking: Boost Fitness at Home
Discover why adding an incline to treadmill walking can transform your fitness routine, plus tips for choosing the right machine on Amazon.
Josie Gibson Defends Weight Loss After False Jab Claims
This Morning presenter Josie Gibson sets the record straight on her 2.5 stone weight loss, revealing it's due to a busy lifestyle and lipoedema treatment, not diet injections.
Butcher's Sweating Trick Transforms Home-Cooked Steak
A simple seasoning trick—letting steak sweat before cooking—creates a perfect crust. Butcher Niall McCusker reveals the science behind the Maillard reaction.
Woman loses 5 stone after mother's health scare
Aimee Lyons lost almost 5 stone after her mother's health scare prompted her to join Slimming World. Now a consultant, she launches her own group in Birmingham.
£2 Per Treatment Teeth Whitening Kit Saves Hundreds on Dentist Bills
A new at-home teeth whitening kit costs just £2 per treatment, potentially saving users hundreds of pounds compared to professional dentist visits.
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Strong Back and Chest Muscles Reduce Heart Attack Risk
New research shows that people with lower muscle mass in back and chest have 85% higher death risk and 58% greater heart attack risk. Personal trainer shares five beginner exercises.
Woman, 68, loses nearly 4 stone using Simple app
Beth Hilgartner, 68, lost 3 stone 8lb using the Simple app after her doctor warned her blood levels, cholesterol, and glucose were dangerously high.
Dentist Reveals Surprising £1 Foods That Strengthen Teeth
A dentist warns that brushing alone isn't enough; diet plays a crucial role. Sardines, prunes, and tofu under £2 can boost bone density and protect teeth.
Private chef reveals Morgan Rogers' pre-match diet
Zena Weeks, a private chef from Streetly, has disclosed what Halesowen-born England midfielder Morgan Rogers eats before games, including apple crumble for energy.
England Players Loading Up on Beetroot Before Norway Match
A chef who has cooked for 100 Premier League players reveals England's diet before the Norway World Cup match, including beetroot shots and low-fibre meals.
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Beauty routine change improves smile
A simple tweak to your daily beauty routine can have a major impact on your oral health and smile, according to dental experts.
GP Warns Weight Loss Jabs Not a 'Magic Bullet'
Dr Adam Staten warns weight loss injections are not a 'magic bullet'; patients must adopt sustainable lifestyle changes to avoid regaining weight after treatment ends.
Father loses 11 stone after ditching fast food
James Nash, 33, from Eastleigh, lost over 11 stone in two years by changing his diet and joining a football-based weight-loss programme, transforming his health and family life.
Garnier Olia Gloss Mask: £9 Grey Blending Toner Wins Fans
Garnier's Olia Gloss 10 Min Hair Mask, priced at £9, subtly blends greys and revives colour for up to six washes, earning praise from shoppers for its salon-like results at home.
Teeth Whitening Kit Works at Home in 10 Minutes
A bestselling whitening kit allows you to skip dentist appointments and achieve a brighter smile at home in just 10 minutes.
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Wellth and Wild Launches New Wellness Workshops
Birmingham's Wellth and Wild launches new wellness workshops, offering guided walks, forest bathing, and nature-based activities to improve mental and physical health.
Five-Minute Walk Each Hour Offsets Sitting Risks
A new study finds that taking a five-minute walk every hour counteracts the negative effects of prolonged sitting, boosting mood and reducing fatigue without harming work performance.
Boots Footcare: Tal Cream Review for Cracked Heels
Boots launched a new footcare range including Tal cream. Our review finds it effective for cracked heels, with visible results after a week of use.
Birmingham Mother and Daughter Lose Over 12 Stone Together
A Birmingham mum and daughter lost over 12 stone combined after joining a local slimming group, transforming their health and confidence.
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SmilePro At-Home Teeth Whitening Kit Review
SmilePro's at-home teeth whitening kit promises professional results in just 10 minutes per session, with users reporting noticeably whiter teeth after the first use.
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Birmingham mum and daughter lose weight of baby elephant
A Birmingham mother and daughter lost nearly 19 stone combined after breaking their takeaway addiction, turning down surgery and joining Slimming World.
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