Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Groundbreaking survey reveals alarming knowledge gap about testosterone among British men, with many misunderstanding its vital functions in male health and wellbeing.
Valence School in Westerham celebrates a landmark victory at the Kent Mental Wellbeing Awards 2025, recognised for their innovative mental health initiatives and comprehensive student support programmes.
Former Birmingham City player Paul Tait opens up about his dramatic fall from professional football glory to prison cell, revealing the brutal reality of life after the beautiful game.
A 17-year-old from Shropshire suffered multiple organ failure after consuming energy drinks daily. Doctors issue urgent warning to parents about the hidden dangers.
A seemingly healthy young man from Birmingham receives devastating terminal cancer diagnosis after what he thought was a persistent cough, urging others to listen to their bodies.
Residents in a Birmingham neighbourhood are breathing a sigh of relief as council contractors finally clear mountains of rotting rubbish that had become a breeding ground for rats and sparked health fears.
A groundbreaking campaign raising awareness about endometriosis has been nominated for a major community award, and public voting is now open to help secure victory for this vital health initiative.
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Jack Osbourne, son of rock legend Ozzy, opens up about his surprising health diagnosis while celebrating family milestones in an emotional journey of resilience.
A Birmingham grandfather shares his devastating mesothelioma diagnosis linked to childhood asbestos exposure, warning others about the hidden dangers that continue to claim lives decades later.
Olympic champion Tom Daley unveils his exciting new podcast 'The Game of Wool', blending crafting with celebrity conversations and mental wellness insights.
Health officials are sounding the alarm as respiratory infections spike unusually early this winter. Discover which viruses are circulating and how to protect yourself and your family.
Millions of Britons with common health conditions could be eligible for vital financial support through PIP benefits. Discover if you qualify for up to £434 per month.
A Birmingham woman suffered horrific second-degree burns after hand sanitiser ignited while cooking, prompting urgent safety warnings from medical experts.
The grieving mother of Private Sean Binnie launches a powerful campaign demanding immediate mental health reforms within the British Army following her son's tragic death.
A grandfather from the UK reveals how revolutionary weight-loss injections not only transformed his health but saved him money compared to his former junk food spending. Discover his inspiring journey and the financial reality behind medical weight manage
Health officials issue urgent warning as cases of severe respiratory infection surge. Find out the symptoms to watch for and protective measures you need to take.
PureGym announces major Birmingham expansion with new city centre location set to open in former B&M unit, creating 20+ jobs and offering 24/7 access to fitness enthusiasts.
Dramatic footage reveals the terrifying moment a Birmingham shopper was sent flying backwards after slipping on a wet supermarket floor, sparking urgent safety concerns.
Medical experts reveal the shocking truth about a potentially fatal condition that often goes undetected until it's too late. Learn the subtle warning signs that could save your life.
Discover which Birmingham restaurants are causing the biggest buzz as we head into November 2025. From city centre hotspots to hidden gems, find out where Brummies are flocking for unforgettable dining experiences.
Discover everything you need to know about Birmingham Cathedral Christmas Market 2025, including confirmed dates, festive attractions, and what makes this historic market unmissable.
A UK woman shares her devastating journey from being told her debilitating periods were 'normal' to receiving a life-changing endometriosis diagnosis that validates years of suffering.
Health officials issue urgent stay-at-home warning as flu cases spike dramatically across the region. Experts advise isolation for those showing symptoms to curb transmission.
Groundbreaking study exposes the alarming scale of sleep deprivation across the UK, with millions struggling to get proper rest and facing serious health consequences.
Strictly Come Dancing star Shirley Ballas's former partner Danny Taylor opens up about their devastating breakup and subsequent health struggles that left him unable to walk.
Discover a unique opportunity to celebrate cherished lives in a serene natural setting. This peaceful gathering provides comfort and connection for those navigating loss.
Millions of women born in the 1950s could see compensation after a landmark report found the DWP failed to adequately notify them of state pension age changes.
Reform UK leader Richard Tice visits Boston's ASDA store to support breast cancer awareness initiatives and meet with dedicated staff and volunteers making a difference in the community.