Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Groundbreaking survey reveals alarming knowledge gap about testosterone among British men, with many misunderstanding its vital functions in male health and wellbeing.
Exclusive investigation reveals how thousands of women across the Midlands were administered incorrect drugs during hospital procedures, with some suffering severe allergic reactions and long-term health complications.
Valence School in Westerham celebrates a landmark victory at the Kent Mental Wellbeing Awards 2025, recognised for their innovative mental health initiatives and comprehensive student support programmes.
A 17-year-old from Shropshire suffered multiple organ failure after consuming energy drinks daily. Doctors issue urgent warning to parents about the hidden dangers.
The Red Lion and Sun in Sutton Coldfield announces triumphant reopening after devastating fire, promising enhanced dining experience while preserving cherished community spirit.
A groundbreaking campaign raising awareness about endometriosis has been nominated for a major community award, and public voting is now open to help secure victory for this vital health initiative.
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Jack Osbourne, son of rock legend Ozzy, opens up about his surprising health diagnosis while celebrating family milestones in an emotional journey of resilience.
Discover the surprising reasons why we feel colder as we age and practical, expert-backed strategies to stay warm and healthy during winter months.
A pedestrian has been left with life-threatening injuries following a suspected hit-and-run incident in Birmingham city centre. Police are urgently appealing for witnesses after the vehicle failed to stop at the scene.
Health officials are sounding the alarm as respiratory infections spike unusually early this winter. Discover which viruses are circulating and how to protect yourself and your family.
Millions of Britons with common health conditions could be eligible for vital financial support through PIP benefits. Discover if you qualify for up to £434 per month.
Health authorities issue urgent medication safety notice for patients taking widely prescribed anticoagulants after new research reveals significant risks.
Exclusive investigation uncovers 85 buildings across Birmingham and West Midlands still wrapped in dangerous cladding years after Grenfell tragedy. Residents living in fear as safety crisis continues.
A Birmingham woman suffered horrific second-degree burns after hand sanitiser ignited while cooking, prompting urgent safety warnings from medical experts.
The grieving mother of Private Sean Binnie launches a powerful campaign demanding immediate mental health reforms within the British Army following her son's tragic death.
A grandfather from the UK reveals how revolutionary weight-loss injections not only transformed his health but saved him money compared to his former junk food spending. Discover his inspiring journey and the financial reality behind medical weight manage
Health officials issue urgent warning as cases of severe respiratory infection surge. Find out the symptoms to watch for and protective measures you need to take.
Dramatic footage reveals the terrifying moment a Birmingham shopper was sent flying backwards after slipping on a wet supermarket floor, sparking urgent safety concerns.
Medical experts reveal the shocking truth about a potentially fatal condition that often goes undetected until it's too late. Learn the subtle warning signs that could save your life.
Health authorities issue critical warning about dangerous medication interactions affecting vulnerable patients across the UK. Essential reading for anyone taking prescription drugs.
Global tech manufacturer TT Electronics launches High Court claim against Welsh firm IAE for alleged breach of contract worth millions, threatening local jobs and supply chain operations.
Popular discount retailer Home Bargains warns customers of potential data breach after suspicious activity detected on internal computer systems. Cybersecurity experts advise immediate password changes.
A UK woman shares her devastating journey from being told her debilitating periods were 'normal' to receiving a life-changing endometriosis diagnosis that validates years of suffering.
Health officials issue urgent stay-at-home warning as flu cases spike dramatically across the region. Experts advise isolation for those showing symptoms to curb transmission.
NHS GP Dr Amir Khan issues urgent warning about popular budget sweets containing potentially harmful ingredient - and what to look for on labels.
A mother's eerie encounter with what she thought was a ghost in her baby's nursery uncovered a disturbing security breach that will make you double-check your home security.
Groundbreaking study exposes the alarming scale of sleep deprivation across the UK, with millions struggling to get proper rest and facing serious health consequences.
Millions of women born in the 1950s could see compensation after a landmark report found the DWP failed to adequately notify them of state pension age changes.