How Birmingham's suburbs have changed beyond recognition
Explore Birmingham's dramatic suburban evolution through 30 archive photos. See how areas like Longbridge, Castle Vale, and Northfield have been transformed over decades.
Category : Search result: fitness transformation
Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon's £130 Smartwatch Now £17 in Limited-Time Sale
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
Mum loses 13st after Mounjaro Christmas present
A Liverpool mum, once 22 stone, lost 13 stone after her dad gifted her Mounjaro jabs for Christmas. Read her incredible weight loss journey and transformation.
Google Pixel Watch 3 gets huge 43% price cut on Amazon
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
Newport tech consultancy creating 50 new jobs
Fast-growing Newport tech consultancy de Novo Solutions announces plans to create 50 new roles by 2030, expanding its graduate apprenticeship scheme and boosting the Welsh economy.
Taylor Swift's brutal workout routine revealed
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Edgbaston Stadium £46m redevelopment starts demolition
Demolition begins on historic stands at Edgbaston Stadium for a £46m revamp, featuring a Radisson RED hotel and new facilities, set for completion ahead of the 2027 Ashes. Discover the future of Birmingham's iconic cricket ground.
Garmin Venu 4 vs Fitbit: Which Smartwatch Wins?
After weeks of testing, we pit the Garmin Venu 4 against a Fitbit to settle the ultimate smartwatch rivalry. Discover the surprising verdict on features, battery life, and value for money.
Stacey Solomon's new hair ignored by Joe Swash
Stacey Solomon reveals her dramatic brunette transformation, feeling 'like a whole new woman', but husband Joe Swash hasn't said a word. Discover her reaction and fan responses.
Birmingham's new bin collection plan confirmed for 2026
Birmingham City Council confirms major waste service overhaul, including fortnightly rubbish collections and new food waste bins, will start in June 2026 regardless of ongoing strike action.
Birmingham's four-bin system starts June 2026
Birmingham City Council unveils a massive bins shake-up. From June 2026, households will get four bins for fortnightly collections and weekly food waste pickups. Get the full list of changes and dates.
Peter Kay reveals weight loss struggles and fitness routine
Comedian Peter Kay has opened up about his lifelong battle with weight loss, sharing funny stories of failed diets and awkward gym encounters in a candid Radio 2 interview.
Josie Gibson reveals 5 stone weight loss transformation
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
Walsall's former M&S store approved for college transformation
A landmark former Marks & Spencer store in Walsall town centre will be converted into a new Adult Learning Centre for over 700 students, marking the 'first step' in the town's regeneration.
How a rickshaw ride inspired prisoner rehabilitation
Discover how Kirit Thakore's journey from a chaotic rickshaw ride in India to his work with ex-offenders in the East Midlands is changing lives through peer mentoring and his new book.
Newcastle tour operator hails year of transformation
Newcastle tour operator Dawson & Sanderson reports £9.9m turnover and strategic investments despite profit dip. Discover how late summer bookings boosted performance.
Birmingham's £1.9bn Smithfield Scheme Key Phase
Birmingham's £1.9bn Smithfield regeneration enters a crucial archaeological phase, uncovering medieval history before transforming the city centre. Discover the timeline and impact.
Birmingham Smithfield scheme enters 'important phase'
The £1.9bn Birmingham Smithfield regeneration project enters a crucial phase as archaeological works begin, uncovering the city's medieval past before transforming the city centre.
Caerphilly Council procurement team wins three major awards
Caerphilly County Borough Council's procurement team secured three honours at the GO Excellence in Public Procurement Awards for their innovative work and collaborative initiatives.
Gardening saved my life, says man who built oasis
Ross Lee transformed his life from homelessness to a thriving garden design business by creating his own peaceful haven. Discover how gardening became his therapy and career.
Aston Villa injury boost ahead of Leeds United match
Unai Emery confirms four key players available for Leeds trip while Onana faces fitness test. Villa target sixth win in seven Premier League games.
Blaenau Gwent school wins prestigious community award
Pen-y-Cwm School in Ebbw Vale has transformed unused grounds into a thriving wildlife haven, winning the Community Transformation Award. Discover how pupils and community created this sustainable space.
Aston Villa injury latest ahead of Leeds United fixture
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
Gov 'Urgently' Aiding SMEs Amid Budget Uncertainty
Small Business Minister Blair McDougall outlines urgent government support for SMEs facing headwinds, defending tax decisions while promoting new Business Growth Service.
Lisa Riley's weight loss led to four surgeries
Emmerdale star Lisa Riley reveals the painful consequence of losing 12 stone - 1.5 stone of loose skin requiring four corrective surgeries. Discover her inspiring journey.
M&S Merry Hill reveals major fashion makeover
M&S Merry Hill unveils its transformed fashion and beauty departments ahead of the flagship store's grand launch. Discover the latest collections and new brands.
Gogglebox's Steve stuns with 1970s long hair photo
Gogglebox favourite Steve surprises fans with a 1970s throwback showing his long hair. See the viral snap and discover more about the beloved TV couple's life.
Aston Villa's Matty Cash Injury Concern Confirmed
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
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