Could your morning coffee routine hold the secret to younger-looking skin? A prominent neuroscientist has shared a simple yet potentially transformative addition to your daily brew that he claims can help slow down visible signs of ageing.
The Neuroscientist's Simple Coffee Hack
In a recent video that has captivated thousands online, neuroscientist Robert Love detailed his recommended method for turning a standard cup of coffee into an anti-ageing elixir. His key advice is to stir in a scoop of collagen peptides. Love, known for disseminating accessible health science, explained that this protein is crucial for skin health and overall bodily function.
He didn't stop at just any collagen, however. Love emphasised the importance of selecting a high-quality product. "You want grass-fed or pasture-raised collagen - it has to be the highest quality," he stated. He also advised consumers to look for supplements that are third-party tested for purity and potency.
Why Collagen and How to Use It
According to Love, the benefits of oral collagen supplementation are backed by research. "Collagen has great benefits for the skin, it has great benefits for the overall body," he said, encouraging viewers to read the studies themselves. To maximise absorption and effectiveness, he recommends using a collagen powder that includes Vitamin C, as this nutrient is essential for the body to synthesise collagen effectively.
Furthermore, he highlighted the added advantage of formulas containing hyaluronic acid. "Hyaluronic acid is really good for the skin, it's good for the plumpness and health of your skin," Love explained. This combination, he suggests, delivers multiple skin-enhancing benefits in one simple step.
Setting the Foundation: Coffee and Water Quality
Before even adding the collagen, the neuroscientist shared two foundational tips for your coffee preparation. First, he strongly recommends choosing organic coffee. His concern is that non-organic beans may harbour pesticides which could be detrimental to brain and body health. Second, he suggests using distilled water to brew your coffee, ensuring a clean base for your enhanced beverage.
The advice has resonated widely. Since being posted in early January 2026, the video has amassed a significant viewership. Many commenters have embraced the idea, with one stating, "I've been taking it in my coffee for a month-and-a-half... I've never taken anything that I could tell the difference so dramatically."
So, what does the science say? Research cited by institutions like the National Institutes of Health indicates that oral collagen intake can increase skin hydration, enhance elasticity, and reduce the appearance of wrinkles and roughness. It works by supporting the skin's structural proteins. Experts note that while evidence is promising, more research is always beneficial, and collagen is not a miracle cure that halts ageing entirely.
As with any new dietary supplement, it is crucial to consult a healthcare professional before beginning, to ensure it is suitable for your individual health needs. For many, however, this neuroscientist-approved tip offers an enticing way to potentially boost their skin's health with their existing daily ritual.
