The Met Office has indicated that parts of the UK could see temperatures "exceeding" 30C this weekend, prompting the NHS to urge people to stay in the shade between 11am and 3pm. The health body recommends this measure as part of its standard hot weather guidance.
Exceptional Warmth Forecast
According to the national meteorological service, an "exceptional spell of warmth" for May is expected. Temperatures are forecast to climb to approximately 28C or 29C across England and Wales, with a strong possibility of hitting 30C in the southeast. Deputy Chief Forecaster Greg Wolverson stated on the Met Office website: "A very warm period of weather will develop through the weekend and into next week for much of the UK. High pressure will be in charge of the UK's weather over the bank holiday weekend and this should bring fine and settled conditions to most areas." The exception will be parts of northwestern Scotland, where it will be cooler and cloudier with some rain at times. There is also a small risk of some thunder in the south late on Friday into Saturday.
Health Guidance from the NHS
As part of its routine hot weather guidance, the NHS cautions that heat exposure can carry health consequences. It states: "Most of us welcome hot weather, but when it's too hot, there are health risks." The key dangers presented by a heatwave include serious illness or even death. To remain safe, the NHS recommends keeping out of the heat wherever possible. This involves adhering to a particular daily schedule: seeking shade between 11am and 3pm. The health organisation advises: "If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter."
