The NHS has issued a heatwave warning urging elderly people to stay indoors between 11am and 3pm as temperatures are forecast to hit a record 36C on Tuesday. The blistering heat, which follows already sweltering highs on Monday, brings significant health risks, including dehydration, heatstroke, and overheating.
Who is most at risk?
While a heatwave can affect everyone, older individuals are particularly vulnerable. The NHS states that people aged over 75 and women are more likely to feel the effects of extreme heat. Those living alone or in care homes, as well as individuals taking multiple medications or living with Alzheimer's disease, are also at greater risk.
Key advice from the NHS
The health service advises staying out of the heat, especially during the sunniest periods between 11am and 3pm. If you must go outside, stay in the shade, wear sunscreen, a hat, and light clothes, and avoid exercise or any activity that could make you hotter.
When indoors, it is essential to keep your living space as cool as possible. Keep windows shut during the day and open them overnight when temperatures drop. Electric fans can provide relief if the temperature remains below 35 degrees Celsius.
Monitoring health and staying cool
The NHS urges people to monitor room temperatures, especially in areas where vulnerable individuals live and sleep. It is vital to keep an eye on anyone who feels unwell with a high temperature, as it could indicate heat exhaustion or heatstroke. The healthcare provider emphasizes the importance of keeping cool, consuming cold food and drinks, and applying cool water to the skin.
The precaution warns that during heatwaves, a greater number of people than usual become seriously ill or die. Taking necessary steps to remain as cool as possible is essential as the warm weather persists.
