Doctor's 12-Hour Eating Tip for Fat Loss and Health
A simple mealtime change, endorsed by Dr Rangan Chatterjee, can boost fat burning and reduce type 2 diabetes risk. Discover the science behind time-restricted eating.
Category : Search result: 12hour eating window
UK's 9pm junk food ad ban aims to tackle child obesity
New UK regulations now ban junk food TV ads before 9pm to protect children. With child obesity rising, experts call it a start, not a solution. Read the full analysis.
Amazon's 'Perfect Hack' for Healthy Eating Saves Money
Shoppers praise Igluu glass meal prep containers from Amazon as the 'perfect solution' for consistent healthy eating and saving cash. Discover how this one-time purchase aids New Year's resolutions.
Wolves 'Checking' on £5m Striker Kieron Bowie
Wolverhampton Wanderers are reportedly scouting Hibernian's £5m-rated striker Kieron Bowie ahead of the January transfer window. Get the latest on Wolves' transfer plans.
Villa Face Bournemouth Competition for Johnson
Aston Villa's pursuit of Tottenham winger Brennan Johnson faces a new challenge from Bournemouth. Get the latest on the January transfer tussle and Villa's title charge.
Emery: Villa Will Sign Players in January Transfer Window
Aston Villa boss Unai Emery admits the club is 'working' on January transfers but warns spending is limited. Villa are linked with a £35m Serie A striker as they aim to sustain a title challenge.
Emery on Villa's January transfer window plans
Aston Villa manager Unai Emery has outlined the club's approach to the winter transfer window, confirming some flexibility to recruit despite a restricted budget. Read his full comments.
Mosley's Dinner Tip to Lose a Stone Without Dieting
The late Dr Michael Mosley's simple change to when you eat your evening meal could help you lose a stone in 12 weeks, according to research. Discover the easy weight loss tip.
Hungry After Eating? Doctor Reveals Fibre Deficiency Link
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of fibre deficiency and NHS guidelines on daily intake.
Ex-Villa Star Warns of Triple January Transfer Need
Former Aston Villa defender Stephen Warnock insists the club must sign a defender, midfielder, and attacker in January to maintain their Premier League title challenge. Can Unai Emery's side stay the course?
Tesco's free fruit for kids scheme returns for New Year
Tesco is relaunching its 'Less to pay for 5-a-day' campaign, offering free British apples to children at checkouts from Dec 30 to Jan 13. The initiative aims to give away over 3 million apples.
Wolves set to loan out £19m signing Fer Lopez
Wolverhampton Wanderers are reportedly set to send £19m summer signing Fer Lopez out on loan in January. The move comes as the club battles a dire Premier League run.
Aston Villa, Chelsea & Forest Chase £44m Striker Castro
Aston Villa are battling Chelsea and Nottingham Forest to sign Bologna's £44m-rated striker Santiago Castro. Villa have scouted the Argentine for two years. Read the latest transfer news.
Aston Villa scouting Bologna's €50m striker Santiago Castro
Aston Villa are reportedly tracking Bologna forward Santiago Castro, valued at €50m. The Argentine is also wanted by Chelsea and Nottingham Forest. Read the latest transfer news and analysis.
Birmingham City's January Transfer Targets Unveiled
Birmingham City could sign a Bundesliga defender and a Fulham prodigy in a major January transfer window to fuel their Championship play-off push. Full details here.
Wolves' January Transfer Predictions: Key Signings
A Football Manager 26 simulation predicts pivotal January signings for Wolves, including Chelsea's Tyrique George and Wolfsburg's Yannick Gerhardt, as they fight for Premier League survival.
Aston Villa Contact Brennan Johnson Over January Move
Aston Villa have reportedly made contact over a move for Tottenham's Brennan Johnson. The £40m-rated winger is expected to leave Spurs 'very soon' with Crystal Palace and Ipswich also keen.
Aston Villa to cut Harvey Elliott loan short in January
Aston Villa are expected to send Harvey Elliott back to Liverpool in January after the midfielder played just 97 Premier League minutes. Read the latest on the failed loan move.
Aston Villa's January Transfer Wish List Revealed
Unai Emery and Roberto Olabe are plotting Aston Villa's January transfer moves. Targets include Real Madrid's Endrick, Dortmund's Julian Brandt & Man City's James Trafford.
Birmingham City's 5-Player January Transfer Wish List
Birmingham City's transfer targets for January revealed. Could ex-Liverpool star Alex Oxlade-Chamberlain or Aston Villa's Emi Buendia fire Blues' promotion push?
West Brom's Christmas Transfer Targets Unveiled
West Bromwich Albion are targeting key signings in January to revive their Championship season. Discover the ex-Spurs star and £5m midfielder on their list.
Aston Villa's January Transfer Wishlist Revealed
Unai Emery is set to bolster Aston Villa's Champions League push with moves for a £35m Brentford striker and a host of other targets. Discover the full list of players linked.
Mum loses 13st after Mounjaro Christmas present
A Liverpool mum, once 22 stone, lost 13 stone after her dad gifted her Mounjaro jabs for Christmas. Read her incredible weight loss journey and transformation.
Villa target Spurs' Johnson in potential January swap
Aston Villa could stun the January window with a swap deal for Tottenham's Brennan Johnson. Could Leon Bailey move the other way? Read the latest transfer news.
Aston Villa's January transfer window strategy revealed
Aston Villa boss Unai Emery is eyeing targeted January signings, with a new striker a priority. We analyse the club's transfer plans, Jadon Sancho's future, and the financial reality.
Aston Villa's winning run, Martinez gesture, Elliott clause
Aston Villa extend their winning run to 10 games, beating Man Utd 2-1. We examine Emi Martinez's badge-kissing celebration and the Harvey Elliott loan recall clause details. Can Villa challenge for the title?
Wolves target Mehmeti if Larsen departs in January
Wolves could move for Bristol City's Anis Mehmeti if striker Jorgen Strand Larsen leaves amid West Ham interest. The Albanian's contract situation makes him a potential bargain.
Birmingham City's Away Form Threatens Season Ambitions
Birmingham City sit 14th in the Championship, with a stark home/away divide. We analyse Chris Davies's position and why the January transfer window is crucial for Blues. Have your say.
Girl, 5, overcomes vegetable phobia before Christmas
A five-year-old from Coventry has beaten her fear of vegetables after a health scare. She now enjoys Brussels sprouts, just in time for her first proper Christmas dinner. Read her inspiring story.
West Brom Eye Dan Neil Loan Deal
West Bromwich Albion are reportedly lining up a loan move for Sunderland midfielder Dan Neil in January to bolster their struggling Championship squad.
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