5-Minute Daily Exercise Cuts Death Risk by 10%
New research shows just five minutes of daily exercise can boost longevity. Discover five simple, equipment-free moves you can do anywhere to improve your health and live longer.
Category : Search result: daily exercise
Daily Quiz: Questions on Sinatra, Van Gogh & Calamari
Challenge yourself with today's general knowledge quiz. Can you name Sinatra's middle name or the donkey in Winnie-the-Pooh? Plus, see the answers from January 12.
Birmingham Clean Air Zone Charges Start June 2024
Drivers of the most polluting vehicles will face daily charges in Birmingham's Clean Air Zone from June 1st, 2024. Find out if your car is affected and the costs involved.
Amazon's £8 exercise bands perfect for home workouts
Amazon's Gritin Resistance Bands, reduced to £7.58, are hailed as perfect for home fitness. With five strength levels, they offer a full-body workout suitable for all ages and abilities.
Amazon's £15 Weighted Hula Hoop is 'Beginner-Friendly'
Shoppers hail the Active 100 Weighted Hula Hoop on Amazon as a great, low-cost way to stay active indoors this New Year. Priced at just £15.14, it's perfect for fitness resolutions.
Amazon's £79.99 gadget for fitness while watching TV
Shoppers praise Amazon's compact folding treadmill for fitting exercise into busy lives. Get your steps in during dark January nights without interrupting your favourite shows.
Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Christmas Eve Quiz: Can You Answer These Tricky Questions?
Challenge your wits this Christmas Eve with our festive trivia quiz. From Formula One to Nobel Prizes and Discworld, see how many answers you know. Try it now!
Knifepoint robber targets Tamworth Morrisons Daily
Police are appealing for witnesses after a masked robber armed with a knife stole cash from a Morrisons Daily in Tamworth. The incident occurred on Ellerbeck, Stonydelph.
Daily Quiz: Croissants, Bond and Victorian Rarities
Challenge yourself with our Tuesday trivia quiz. Questions cover history, film, and bizarre Victorian customs. See how many answers you know!
Daily Quiz: Questions on Bond, Friends, and Trivia
Challenge yourself with our Tuesday quiz! Questions range from Roger Moore's Bond debut to Ross Geller's second wife in Friends. See how many answers you know and check yesterday's solutions.
Gentle Tai Chi Walking Workout Aids Weight Loss
Discover how a new 30-minute tai chi walking routine from the Simple app offers a low-intensity path to fitness and fat loss, backed by science and user success stories.
Macmillan Centre's Festive Opening and Annual Review
Southport Macmillan Centre confirms its holiday opening hours and reflects on a year supporting over 80% of local cancer patients. Read their annual message and survey call.
Daily Quiz: Can You Answer These Tricky Questions?
Challenge yourself with our Tuesday trivia quiz! From Coronation Street to the Tower of London ravens, see how many questions you can answer correctly. Try it now!
Bristol drivers face new £14 daily pollution charge
Bristol City Council proposes increasing Clean Air Zone charges to £14 daily to accelerate air quality improvements. Find out how this affects you.
101-Year-Old's Secret: Daily Lemonade for Long Life
Joyce Lynas from Harrogate celebrates her 101st birthday, revealing her secret to longevity is a daily glass of lemonade—a tradition started at age eight. Discover her inspiring story.
Boy's second charity walk for hospice that helped gran
William Peoples, 7, from Tewkesbury is doing Sue Ryder's December Daily Dash for the second time, raising funds for the hospice that cared for his grandmother before she died from cancer.
Morrisons opens 250 Daily stores after closures
Morrisons is transforming 250 local shops into Morrisons Daily convenience stores in 2025, a key growth strategy following the closure of 103 sites including cafes and pharmacies.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
UK drivers face £59 daily clean air charges
Millions of motorists could be hit with daily fees up to £59 as multiple councils roll out Clean Air Zones targeting older vehicles in city centres. Find out if your vehicle is affected.
Schoolgirl's daily mile raises thousands for sick children
A determined Yorkshire schoolgirl is running one mile every single day throughout 2024 to raise vital funds for poorly children, already generating over £2,500 for her inspiring charity mission.
Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Amazon Treadmill Deals: Upgrade Home Fitness
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Middle-Age Spread: Metabolism Myth Debunked
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Prince Harry's Scathing Court Attack on Royal Aide
The Duke of Sussex makes stunning courtroom appearance, describing former royal press secretary as 'dangerous' and 'acting without permission' in dramatic phone hacking testimony
Daily Spooky Quiz: Test Your Halloween Knowledge
Get ready for some frightfully fun entertainment with our daily Halloween quiz that will challenge your knowledge of all things spooky, supernatural and downright scary.
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