Category : Search result: depression

Doctor's 3 Science-Backed Hacks to Beat Winter Blues on Shortest Day

3 Doctor-Approved Hacks to Beat Winter Blues

A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.

21/12/2025 07:57

Expert's Guide to a Stress-Free Christmas: Manage Expectations, Reduce Anxiety

How to reduce festive stress and anxiety this Christmas

A wellbeing expert shares practical tips to manage Christmas stress. Over 40% of Brits feel festive pressure. Learn how to protect your mental health this season.

17/12/2025 14:10

How Outdoor Swimming Helped a Midlands Man Overcome Depression

Man beats depression with outdoor swimming

Richard Williams from Worcestershire battled depression and alcohol abuse. Discover how outdoor swimming became his lifeline and changed his life for the better.

23/11/2025 06:08

How outdoor swimming helped a man overcome depression and alcohol

Man beats depression through outdoor swimming

Richard Williams transformed his life through outdoor swimming after battling depression and alcohol abuse. Discover how cold water therapy helped him achieve sobriety and happiness.

23/11/2025 05:18

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