UK personal trainers warn that viral social media fitness challenges, including 75 Hard and 12-3-30, can cause serious injury and burnout. Discover the safer alternatives for sustainable progress.
A new study shows 32% of new gym members abandon their New Year's fitness goals by month's end, with overcrowding and safety concerns cited as major factors. Learn your rights if injured.
New research reveals nearly half of UK gym-goers face 'gymtimidation'. Experts urge five key changes to make facilities inclusive and stop people quitting their 2026 fitness plans.
Celebrity Big Brother winner David Potts shows off his incredible 2.5 stone weight loss with before and after photos. Discover his fitness journey and goals.
Newport Live launches a range of free sports, fitness and cultural activities this January 2026 to help the community get active and beat the winter blues. Book now.
AutoBrew bar in Birmingham partners with Talk Club charity to host mental fitness nights for men, starting January 20. Events aim to combat high male suicide rates.
TV presenter Paddy McGuinness reveals incredible 75-day body transformation after 'Hard 75' challenge. See the before and after photos and his inspiring story.
Discover how a shift in mindset towards intentional wellness led our lifestyle writer to explore NutraZen's powdered ginger blend. Learn about its benefits, flexibility, and how to get a 15% discount.
The viral running trend of 2026 gets a boost from an affordable Amazon accessory. Discover how the Semai LED Running Vest with lights and storage is motivating new runners.
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now £79.99 in the Wowcher sale. Perfect for small spaces, it offers quiet, effective workouts without leaving the house.
Discover the highest-rated gyms in Birmingham to begin your 2026 fitness journey, as chosen by local Google reviewers. Find the perfect friendly, well-equipped facility for you.
A self-confessed non-exerciser cancelled her gym membership and bought a £120 walking pad from Amazon. She now uses it daily, burning 300 calories in 30 minutes while watching Netflix.
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
Richard Perry from Tipton lost a staggering 11st 7.5lbs after a family wedding left him feeling dreadful. His health transformation saw daily medication drop from 15 tablets to just three. Read his inspiring journey.
Aston Villa striker Ollie Watkins believes he can still hit 20 Premier League goals this season. The England international has responded to critics with four goals in three games.
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
Marks & Spencer's Goodmove Ultimate Support Sports Bra is flying off shelves. Shoppers praise its comfort and support for workouts. Get yours for £28 before it sells out.
Pilates studios are opening across Birmingham's suburbs, bucking the trend of high street closures. Experts cite demand for community and wellness experiences as key drivers. Discover the local success story.
We tested the OpenRock S2 open-ear headphones against Apple AirPods. Priced under £80, they offer secure fit for workouts but compromise on premium sound. See the full review.
Amazon's Gritin Resistance Bands, reduced to £7.58, are hailed as perfect for home fitness. With five strength levels, they offer a full-body workout suitable for all ages and abilities.
Fitness fans praise the Electric Protein Shaker Bottle on Amazon, now £20.79 in a limited-time sale. The gadget promises lump-free shakes and comes in five colours.
Shoppers hail the Active 100 Weighted Hula Hoop on Amazon as a great, low-cost way to stay active indoors this New Year. Priced at just £15.14, it's perfect for fitness resolutions.
Tech expert Chris Hall reveals his top affordable fitness tracker and smartwatch picks for 2026 to help you smash your New Year fitness goals. Find the perfect device for your budget.
Shoppers praise Amazon's compact folding treadmill for fitting exercise into busy lives. Get your steps in during dark January nights without interrupting your favourite shows.
80-year-old twins Jenny and Alison have taught swimming for over 30 years in Hertfordshire. They champion an active lifestyle and prove age is just a number. Read their inspiring story.
The IECCP Women's Gym Running Top, a TikTok sensation in 2025, is the perfect, affordable gear to kickstart your 2026 fitness resolutions. Discover this flattering, versatile jacket and other top picks.
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime access and a £100 massage gun for New Year fitness goals.
Join a free line dancing social event for over 55s in Spalding on January 13. Part of the Get Moving campaign with Yakult and Royal Voluntary Service's First Time for Everything initiative.
Shoppers hail a bestselling guided journal on Amazon as a 'powerful tool' to reflect on 2025 and achieve 2026 goals. The £16.95 planner is endorsed by major UK publications.
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.