5-Minute Daily Exercise Cuts Death Risk by 10%
New research shows just five minutes of daily exercise can boost longevity. Discover five simple, equipment-free moves you can do anywhere to improve your health and live longer.
Category : Search result: fiveminute workout
Jaydon's 31-day 5k challenge for Crohn's charity
Jaydon, 20, from Cardiff, runs 5k daily for 31 days to raise funds for Crohn's and Colitis UK after his lifelong battle with the incurable inflammatory bowel disease.
Personal Trainers Reveal Hidden Dangers of Viral Fitness Challenges
UK personal trainers warn that viral social media fitness challenges, including 75 Hard and 12-3-30, can cause serious injury and burnout. Discover the safer alternatives for sustainable progress.
Mother loses 8.5 stone without weight loss jabs
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
M&S's £28 'Supportive' Sports Bra Sells Out Fast
Marks & Spencer's Goodmove Ultimate Support Sports Bra is flying off shelves. Shoppers praise its comfort and support for workouts. Get yours for £28 before it sells out.
Amazon's £8 exercise bands perfect for home workouts
Amazon's Gritin Resistance Bands, reduced to £7.58, are hailed as perfect for home fitness. With five strength levels, they offer a full-body workout suitable for all ages and abilities.
M&S £30 Gym Leggings Praised for Perfect Fit
Marks & Spencer's Goodmove Go Train leggings, priced at £30, are a hit with shoppers for their perfect fit and non-see-through fabric. Discover why they're selling fast.
Amazon's viral £23.99 gym top ideal for New Year fitness
The IECCP Women's Gym Running Top, a TikTok sensation in 2025, is the perfect, affordable gear to kickstart your 2026 fitness resolutions. Discover this flattering, versatile jacket and other top picks.
AI Fitness Mirror £1,199 with Free Membership & Massage Gun
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime access and a £100 massage gun for New Year fitness goals.
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Taylor Swift's brutal workout routine revealed
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Gentle Tai Chi Walking Workout Aids Weight Loss
Discover how a new 30-minute tai chi walking routine from the Simple app offers a low-intensity path to fitness and fat loss, backed by science and user success stories.
Amazon Treadmill Deals: Upgrade Home Fitness
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Reebok & Sports Direct: Ultimate Activewear Guide
Discover how Reebok and Sports Direct are revolutionising activewear with premium gymwear, sports bras, and fitness essentials that combine style with performance.
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