Doctor's 5 Essential Foods to Combat Joint Pain
Over 10 million Brits have arthritis. A leading specialist reveals the five key foods he eats weekly to reduce inflammation and morning stiffness. Discover his simple dietary swaps.
Category : Search result: healthy diet
Win a PACK'D Smoothie Bundle for 2026 Health Goals
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
Nutritionist's 7 foods to lower cholesterol
Nutritionist Anita Wong reveals seven foods to eat twice weekly to help reduce high cholesterol and lower heart disease risk. Get expert dietary advice for a healthier 2026.
Diet Cherry Coke Returns to UK Supermarkets for Good
Diet Cherry Coke is back permanently in UK shops after being axed in 2018. Fans rejoice as the classic flavour returns in various sizes. Find it nationwide now!
Blue Zones Longevity Secret: Wine with Friends & Food
Longevity experts reveal the simple habit from the world's Blue Zones: moderate drinking with meals and friends. Discover the science and the crucial caveats for UK health.
Mother loses 8.5 stone without weight loss jabs
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
UK urged to bulk buy £1.50 beans in health drive
Celebrity chefs and food experts urge UK households to bulk buy beans for health and cost savings. Learn how this £1.50 staple can fight inflation and boost nutrition.
GP's 5 Tips for Weight Loss Without the Gym
A UK GP shares five practical, evidence-based strategies to help you shed pounds after Christmas, focusing on diet, sleep, and home workouts. Start your healthier journey today.
M&S launches new 'Nutrient Dense' food range
Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.
Best West Midlands Farm Shops for Healthy 2026 Start
Discover the top-rated farm shops in Birmingham and the West Midlands for fresh, local produce to kick-start a healthy 2026. Find addresses and reviews here.
Birmingham duo lose 10 stone with Slimming World
Colette and Jade Glenn lost a combined 10 stone after joining a Slimming World group in Kings Heath. Discover how a simple poster changed their lives and led to a Woman of the Year win.
Amazon's 'Perfect Hack' for Healthy Eating Saves Money
Shoppers praise Igluu glass meal prep containers from Amazon as the 'perfect solution' for consistent healthy eating and saving cash. Discover how this one-time purchase aids New Year's resolutions.
Tesco's free fruit for kids scheme returns for New Year
Tesco is relaunching its 'Less to pay for 5-a-day' campaign, offering free British apples to children at checkouts from Dec 30 to Jan 13. The initiative aims to give away over 3 million apples.
Amazon's £9.99 Healthy Crisps Box Aids New Year Goals
Amazon's bulk box of 32 PROPER lentil chips helps UK shoppers stick to health goals for under £10. Discover this popular, highly-rated snack option and other low-calorie picks.
World's best female arm wrestler, 53, reveals secret diet
Agy Górzyńska, an eight-time British champion, credits her success to a unique fried chicken liver breakfast. Discover the diet that fuels her strength.
Hip Pop low-calorie fizzy drinks review: A tasty swap
One writer swapped sugary sodas for Hip Pop's low-calorie kombucha and fizzy drinks. Discover the flavours, gut health benefits, and a winter offer of 12 cans for £12.
Five diet rules linked to lower dementia risk
New research reveals five key principles of a Mediterranean diet that could enhance brain health and reduce dementia risk, impacting over 944,000 people in the UK. Discover the simple dietary changes that could make a difference.
Magic Bullet Air Fryer discounted to £44.73
Shoppers can save £25 on the compact Magic Bullet 2.5L Air Fryer with a discount code, offering a fast, healthy, and energy-efficient cooking solution.
Free Christmas Holiday Activities for Middlesbrough Children
Thousands of children in Middlesbrough will benefit from free festive fun, sports, and healthy meals this Christmas. The Bring It On Boro scheme is back, funded by a £250k grant. Find out how to book.
Stop Damp and Mould: Protect Your Home and Health
Damp in your home is a serious issue. Learn why early action is crucial for your property and health, and how to find a vetted specialist with a 12-month guarantee.
100,000+ Free Breakfasts for London Schoolchildren
A partnership between L&Q and Magic Breakfast serves over 100,000 healthy breakfasts to tackle morning hunger in London schools, boosting concentration and learning. See the impact.
Drink Warm Water First for Better Digestion & Weight Loss
Nutritionist Emmy Clinton reveals why drinking 300ml of warm water before breakfast can kickstart metabolism, curb hunger, and support weight management. Try this easy morning habit today!
Top 10 Healthiest Foods: Almonds Are Number One
Discover the top 10 healthiest foods, from almonds to ocean perch, based on a new nutritional scoring system. Learn how to boost your gut health and reduce disease risk.
Warning over winter lettuce and asparagus carbon footprint
Expert Mike Berners-Lee warns UK households to avoid out-of-season produce like lettuce and asparagus this winter to reduce carbon emissions. Go seasonal for a greener diet.
Hertfordshire law firm funds 20 school workshops
Hertfordshire law firm HAB Law partners with charities Tender and Dignify, donating £50,000 for 20 educational workshops in secondary schools to prevent domestic abuse and promote healthy relationships.
Boots £39.99 Beauty Box Revives Winter Skin
Discover Boots' Healthy Skin Box Set, a £39.99 winter skincare solution worth £230. Combat dryness and dullness with this curated collection for radiant, glowing skin during the festive season.
Easy Sugar Swap Stops Energy Crashes
Nutritionist recommends swapping sugar for Manuka honey to avoid energy slumps. Get up to 65% off in the Melora Black Friday sale until 2 December.
Ultra-Processed Foods Harm Every Major Organ
The world's largest review links ultra-processed foods to harm in every major organ system. Discover the shocking health risks and why experts are demanding action now.
Soft-Launch New Year's Resolutions in November
A behavioural expert reveals why starting New Year's resolutions in November boosts success rates. Learn how to build habits before January's pressure hits.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
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