Category : Search result: sleep priority


Menopause Coach's Top Health Tips for 2026

A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.

NHS 'Two-Hour Rule' for Restless Legs Syndrome

The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.

4 Expert Tips for Better Sleep and Health

Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.

Viral 50p Bay Leaf Sleep Hack Sweeps UK

A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.

Pregnant mum, 22, dies suddenly in her sleep

Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.

The Real Reasons You're Waking Up at 4am

Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.

£20 Sleep Mist Helps Shoppers Drift Off With Ease

Shoppers hail the KLORIS Soothing Sleep Mist, now £8 off, as a bedtime saviour. This natural aromatherapy spray with lavender and patchouli promotes deep, restorative sleep. Discover the secret to a perfect night's rest.

EDF giving free air fryers to UK customers

EDF launches Winter Warmer Shop Scheme offering free air fryers, kettles, and slow cookers to eligible customers. Learn how to access this vital energy support.

One Night of Poor Sleep Alters Brain Chemistry

Experts reveal how a single night of poor sleep can impair memory, focus, and emotional stability. Discover the science behind sleep cycles and practical tips for better rest.

Pets in Bed: The Sleep Paradox Revealed

New research reveals the double-edged sword of sharing your bed with furry friends - from stress relief to sleep disruption. Discover the science behind the cuddles.

Magic £20 Sleep Spray Sells Every 79 Seconds

Discover the sleep aid sensation taking Britain by storm as this affordable pillow spray flies off virtual shelves at astonishing speed, promising restful nights without breaking the bank.

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