A father-of-two from the West Midlands has revealed how a family celebration became the catalyst for an incredible 11-stone weight loss, transforming his health and happiness.
The Turning Point at a Sorrento Wedding
Richard Perry weighed more than 27st 2lbs when he travelled to Sorrento, Italy, for his niece's wedding in the summer of 2023. The trip, which should have been joyous, was overshadowed by his poor health. Suffering from type 2 diabetes and high blood pressure, Richard was exhausted and miserable, taking 15 prescribed tablets daily just to function. He felt compelled to distance himself from his family during the event, a feeling he described as 'dreadful'.
Committing to Change for His Children
Upon returning home, the 45-year-old single dad knew he had to act for the sake of his children, Olivia and Thomas. In October 2023, he joined his local Slimming World group in Tipton. Determined to overhaul his lifestyle, Richard began cooking healthy 'fakeaway' meals with his family and embraced a new, active routine.
His dedication yielded staggering results. Two years on, Richard has lost an incredible 11st 7.5lbs, bringing his weight down to 15st 8.5lbs. The physical benefits have been profound. He no longer needs an extension on a plane seat, can swim 50 lengths, and walks 10km daily. His medication has been dramatically reduced from 15 tablets to just three per day.
A New Lease on Life
The transformation extended far beyond the scales. Conditions like acid reflux and gout have disappeared, and his cholesterol and blood pressure medications are being phased out. Emotionally, Richard has found a new confidence. In a landmark moment, he took a solo holiday abroad in October 2025, something he previously found unimaginable.
He has since booked another solo trip for 2026, signed up to donate blood, and registered to volunteer at the Birmingham Christmas Shelter. A spokesperson for Slimming World stated: "Slimming World hasn’t just helped Richard lose weight – it’s given him his life back. He’s the fittest, healthiest, and most confident he’s ever been."
Richard now enjoys activities like horse riding, jet skiing, and kayaking on holiday, fully embracing the active life he once missed. His journey stands as a powerful testament to how determined lifestyle changes can reverse serious health issues and restore joy.
