Cookery expert Sophie Richards has masterfully reimagined the classic British picnic staple, the Scotch egg, by introducing a clever and flavourful mushroom and walnut layer. This innovative twist not only enhances the taste but also boosts the nutritional profile, creating a high-protein, fibre-rich alternative to standard shop-bought varieties.
A Healthier Take on a Traditional Favourite
Sophie Richards' revamped Scotch eggs are designed to be both delicious and beneficial for gut health. By incorporating a mushroom and walnut paste, she adds depth, fibre, and a touch of umami, elevating the humble snack into a nutrient-dense option. The exterior is coated in seeded breadcrumbs, ensuring a satisfying crunch while keeping the dish entirely gluten-free.
Nutritional Benefits and Flavour Profile
Each of these gourmet Scotch eggs packs nearly 37 grams of protein, making them an excellent choice for those seeking to stay full and meet their dietary goals. Sophie notes, "These fancy high-protein Scotch eggs elevate a classic recipe with an even better mushroom and walnut paste, which isn't just tastier than the original, but also adds depth, fibre and a touch of umami." Served with a tangy mustard mayonnaise, they are perfect for a tasty lunch or snack.
Ingredients and Method Overview
The recipe calls for simple, wholesome ingredients including eggs, chestnut mushrooms, walnuts, gluten-free sausage meat, and a blend of herbs and spices. The method involves creating a mushroom and walnut paste, wrapping it around boiled eggs with seasoned sausage meat, coating in seeded breadcrumbs, and baking until golden and crisp. An air fryer can be used for a quicker cooking time.
Storage and Serving Suggestions
Once prepared, these Scotch eggs can be stored in an airtight container in the refrigerator for up to five days. Reheating in an air fryer or oven restores their delightful crispiness. The accompanying mustard mayo, made with mayonnaise, Dijon mustard, and lemon juice, adds a zesty contrast that complements the rich flavours.
Nutritional Information
Per Scotch egg, the nutritional breakdown is approximately 679 calories, 11.4g net carbohydrates, 6.1g fibre, 52g fat, and 36.9g protein. This makes them a substantial, health-conscious option for anyone looking to enjoy a traditional favourite without compromising on nutrition.
Sophie Richards' innovative approach demonstrates how classic recipes can be adapted to modern dietary preferences, offering a gluten-free, high-protein snack that is as good for the body as it is for the palate. Her book, The Anti-Inflammatory 30-Day Reset, provides further inspiration for wholesome cooking.
