Aston Villa midfielder Ross Barkley has made a significant lifestyle change, revealing he has completely stopped drinking alcohol since the summer in a bid to extend his professional football career.
The decision to go teetotal
The 31-year-old footballer told The Athletic that he plans to remain alcohol-free throughout the remainder of his playing days, recognising that drinking had previously created problematic situations in his life. Barkley hasn't consumed alcohol since summer 2025 and believes this decision will help him maintain the clarity needed to perform at the highest level.
"I haven't drunk since the summer. I'm planning on going without alcohol throughout my career," Barkley stated. "It has created situations I don't really want happening anymore."
Parenthood and personal growth
Barkley credited his transition to fatherhood with providing him with greater perspective and responsibility. The midfielder, who recently scored his first goal since January in Villa's 4-0 victory over Bournemouth, now sees his career longevity differently.
"I'm a dad now; I've got more responsibilities," he explained. "I've got maybe four, five, six or seven years left in football, so I want to make the most of that."
The England international detailed how alcohol had previously caused professional complications, including one incident where he was filmed drinking in Liverpool on a Sunday before a Wednesday match, resulting in negative newspaper coverage.
The role of therapy and mental health
Beyond his lifestyle changes, Barkley emphasised the importance of mental health support in his personal and professional development. He revealed that regular therapy sessions and work with a sports psychologist have been crucial components of his growth.
"You've got to self-reflect. You make mistakes," Barkley shared. "It's good to speak to people and learn from mistakes and understand that throughout life, there are going to be challenges."
The midfielder acknowledged struggling with confidence earlier in his career but now approaches the game with greater maturity at age 31. His return to the Villa starting lineup in early October has coincided with this renewed mindset and improved performances.
Barkley's commitment to his alcohol-free lifestyle represents a significant personal transformation that he believes will not only benefit his career but his overall wellbeing and family life.