A groundbreaking university podcast is launching a vital conversation for 2026, focusing on innovative approaches to mental wellness that move beyond traditional medicine.
Beyond Medication: The Power of Community Connection
Edge Hill University's 'Edge Ahead' podcast has featured an enlightening discussion with Professor Michelle Howarth on the transformative practice of social prescribing. In the latest episode, titled 'What’s in Your Head?', Professor Howarth joined hosts Gareth Roberts and honorary doctor Chris Kirkland to argue that support for mental wellbeing doesn't always come in a pill bottle.
The conversation highlighted the profound positive impact of local assets like parks, forests, green spaces, and even cold-water swimming spots. The core philosophy of social prescribing involves a fundamental shift from asking patients "what is the matter with you?" to inquiring "what matters to you?". This person-centred approach connects individuals to a range of non-clinical activities, including gardening, volunteering, weightlifting, and wild swimming, to foster long-term health.
Personal Journeys and Scientific Evidence
The episode delved into powerful personal testimonies. Former Liverpool FC goalkeeper Chris Kirkland shared his experience of moving away from long-term antidepressant use, finding what he describes as an "addictive" sense of peace through cold-water therapy and walks on Formby Beach.
Professor Howarth, a specialist in the field, provided the scientific backbone for these experiences. "We’ve got really good evidence to confirm being out in nature physiologically boosts your serotonin, the happy hormone," she explained. Her journey from nursing during the 1980s AIDS crisis to leading international research, such as the GreenME project, positions her at the forefront of understanding how nature bridges the gap between clinical care and sustainable mental wellbeing.
Integrating Nature into Modern Life
Professor Howarth advocates for finding "sneaky ways" to reintegrate nature into daily routines, especially for younger generations. Instead of simply demanding children get off their phones, she suggests using technology as a conduit to the outdoors through apps, digital treasure hunts, or outdoor sports. "We can provide the physiological benefits of nature without them even realizing it," she stated.
This philosophy is being put into practice at Edge Hill itself. The university has introduced "Dose of Nature" walks on its Ormskirk campus and appointed a dedicated social prescriber, Yasmine Armstrong, within its wellbeing service. The next scheduled walk is on Monday, January 19, meeting outside the Edge Hill Sports Centre at 12.30pm.
The 'What’s in Your Head?' series, available on Spotify and YouTube, tackles topics including addiction, depression, and suicide, and listener discretion is advised. It underscores the critical power of talking as a step toward mental wellness, featuring guests with both professional expertise and lived experience.
