Category : Search result: weight loss tips


Weight gain after 40? It's not your fault

For women over 40, weight gain isn't about willpower. Discover how shifting hormones change metabolism and why traditional dieting fails. Learn a new approach.

Notts Charity Sets 2026 Firewalk and 5K Fundraisers

My Sight Notts announces two 2026 fundraising events: a charity firewalk in February and an inclusive 5K in March. Join the challenge to support 38,000 locals living with sight loss. Sign up now!

Tipton dad loses over 11st, transforms health

Richard Perry from Tipton lost a staggering 11st 7.5lbs after a family wedding left him feeling dreadful. His health transformation saw daily medication drop from 15 tablets to just three. Read his inspiring journey.

Experts reveal why you gain weight after 40

Struggling with weight gain after 40 despite no diet change? Experts say shifting hormones, not just calories, are the key. Discover the science and a potential natural solution.

Man loses over 11st, reverses type 2 diabetes

Richard Perry, 45, transformed his life after a family event left him feeling 'dreadful'. He lost 11st 7.5lbs, slashed his medication and regained his confidence. Read his inspiring journey.

Mother loses 8.5 stone without weight loss jabs

Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.

Chiropractor's warning over heavy school bags

Parents urged to weigh school bags as experts warn exceeding 10% of child's body weight can cause back pain, poor posture, and long-term musculoskeletal issues. Learn how to calculate the safe limit.

GP's 5 Tips for Weight Loss Without the Gym

A UK GP shares five practical, evidence-based strategies to help you shed pounds after Christmas, focusing on diet, sleep, and home workouts. Start your healthier journey today.

Jeremy Clarkson loses 3 stone on Mounjaro

Jeremy Clarkson details his 3-stone weight loss using Mounjaro, sharing candid side effects like reduced libido and a surprising need for new shoes. Discover his full journey.

M&S launches new 'Nutrient Dense' food range

Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.

UK SUV sales hit two-thirds despite safety risks

New data shows SUVs now make up 66% of new UK car sales, a 30% jump in 4 years. Experts warn of increased danger to pedestrians and call for policy changes. Read the full analysis.

Birmingham duo lose 10 stone with Slimming World

Colette and Jade Glenn lost a combined 10 stone after joining a Slimming World group in Kings Heath. Discover how a simple poster changed their lives and led to a Woman of the Year win.

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