If you're one of the more than half of people who crack their knuckles, you've likely heard the old warnings about causing arthritis. That familiar popping sound, however, isn't what you think. A leading specialist has stepped in to separate fact from fiction about this common habit.
The Real Source of the 'Pop'
Dr Syed Nadeem Abbas, a joint pain specialist, explains the science behind the sound. That distinctive cracking or popping noise is not your bones grinding together. Instead, it is typically caused by gas bubbles in the synovial fluid of the joint collapsing as pressure changes, a process known as cavitation.
"If there's no pain or swelling, it's generally harmless," states Dr Abbas from the Dr SNA Clinic. He advises that painful clicks, joint locking, or persistent swelling are different matters and deserve a proper medical assessment.
Debunking Common Arthritis Myths
Dr Abbas tackles several widespread misconceptions about joint health head-on. The belief that knuckle cracking leads to arthritis is a persistent one, but the expert is clear: there is no strong scientific evidence linking the habit to the development of arthritis.
Another major myth is that arthritis only affects older adults. The reality is that arthritis can occur at any age, from childhood through to old age. While osteoarthritis is more common later in life, inflammatory types like rheumatoid or psoriatic arthritis can appear much earlier, making early detection and treatment crucial.
Exercise and Modern Treatments for Joint Health
Contrary to the belief that exercise worsens arthritis, Dr Abbas emphasises that done correctly, physical activity supports joint health. Low-impact cardio such as swimming or cycling, combined with progressive strength training, can reduce stiffness and improve joint support. Adjusting activity levels during symptom flares helps maintain safe movement.
For those experiencing ongoing joint stiffness or pain, the specialist highlights innovative treatment options. Stem cell-based therapies can help calm inflammation inside the joint, potentially reducing pain and improving function, especially when combined with rehabilitation and a healthy lifestyle.
Ultimately, understanding the facts can alleviate unnecessary worry about harmless habits like knuckle cracking, while directing attention to the genuine signs that warrant professional medical advice.
