Expert Shares Ramadan Fasting Guidance for Mounjaro and Wegovy Users
A leading pharmacist has detailed crucial advice for individuals using GLP-1 medications such as Mounjaro or Wegovy during the holy month of Ramadan. Aamina Rafiq, Superintendent Pharmacist at Simple Online Pharmacy, offers expert insights on balancing religious observance with health management for weight loss and diabetes.
Managing Medication Schedules During Fasting
Consistency is paramount when handling your medication regimen throughout Ramadan to maintain stable drug levels in your system. You should aim to administer injections at a regular time between the iftar and suhoor meals each day or week.
Many patients discover that taking daily doses right after iftar or just before suhoor aligns best with their daily routines. For those on weekly injections, it is strongly recommended to adhere to the same designated day consistently throughout the entire month.
Avoiding New Treatments and Dosage Adjustments
It is generally advised to refrain from initiating a new GLP-1 treatment or increasing your current dosage during Ramadan. These adjustments can provoke side effects like nausea or dehydration, which become notably more challenging to manage while fasting.
Essential Nutrition and Hydration Strategies
Even if your medication suppresses appetite, you must ensure you do not skip the vital suhoor or iftar meals. Consistent eating patterns are necessary to support your metabolism and sustain steady blood sugar levels during the extended daylight hours.
Focus on crafting a balanced plate comprising one-quarter protein, one-quarter complex carbohydrates, and one-half fruits or vegetables. This nutritional distribution delivers the sustained energy required to effectively navigate the long fasting periods.
Prioritising hydration between sunset and sunrise is critical for anyone using GLP-1 medications while observing the fast. Consuming ample water during these hours helps prevent headaches and fatigue commonly linked to dehydration.
Mindful Eating and Dietary Recommendations
Try to eat slowly during iftar to allow your body to process food without causing digestive discomfort. This mindful approach assists in recognising fullness cues, which are often intensified by the effects of weight-loss injections.
Limiting highly processed, fried, or sugary foods will reduce the risk of energy dips and stomach upset. Nutrient-dense meals rich in fibre and healthy fats are far more effective at bolstering overall wellbeing and stamina.
Spiritual and Health Considerations
Using weight-loss medication should not be perceived as cheating or a shortcut that diminishes the spiritual experience of Ramadan. Caring for your physical health is a fundamental aspect of honouring the body and fulfilling religious obligations.
Seeking Professional Support When Needed
If you encounter severe side effects or feel unwell, you should consult a healthcare professional or pharmacist for personalised advice. Simple Online Pharmacy advocates establishing a stable management plan before the fasting period commences.
