Sue Kelsall, a 58-year-old mother from Rednal in Birmingham, experienced a profound personal turning point after attending a wedding in the summer of 2023. While the event itself was joyous, Sue found herself grappling with intense discomfort and self-consciousness, primarily due to her struggles in finding an outfit that made her feel good. She described the experience as "miserable," spending the entire day unable to relax and vowing never to feel that way again.
A Determined Decision for Change
Motivated by this resolution and the exciting news that her son would be getting married in October 2026, Sue took decisive action in early 2024. She joined her local Slimming World group, stepping onto the scales at 14 stone 2 ounces. Her goal was clear: to reach and maintain a target weight not just for the wedding photographs, but to fully embrace and enjoy every moment leading up to her son's big day. Sue reflects that this single decision fundamentally altered the course of her life.
Embracing a Sustainable, Healthy Lifestyle
Rather than opting for a drastic, short-term fix or a punishingly strict diet, Sue discovered a flexible and healthy eating plan that she could integrate into her daily life for the long haul. This sustainable approach proved remarkably effective. Over the course of a year, she successfully shed an incredible five stone and two pounds, bringing her weight down to 8 stone 11 ounces.
"I absolutely love the plan," Sue enthused. "It's flexible, healthy and it fits in with my lifestyle. I never feel deprived."
The Power of Community Support
A cornerstone of Sue's success was the unwavering support she received from her weekly Slimming World group. She credits her consultant, Nicy, and the fellow members with playing a pivotal role in keeping her motivated and on track. "I attended group every week to reach my target," Sue explained, highlighting the importance of that consistent, communal encouragement.
Importantly, her new lifestyle did not mean preparing separate meals or eliminating family favourites. "All of our meals are on plan," she said. "My husband, Steve, and I plan, prepare and cook all of our meals together." Their culinary repertoire expanded to include flavourful, satisfying dishes enjoyed by the whole household, such as Cantonese lemon chicken with noodles and Mexican chicken with rice.
Overcoming the Initial Hurdle
Sue admits that the most challenging part of her entire weight loss journey was the simple act of walking through the doors of the Slimming World venue for the first time in February 2024. That initial step, however, unlocked a transformation that extended far beyond the numbers on a scale.
Life-Changing Benefits Beyond Weight Loss
The positive impacts have been multifaceted and profound. Sue now enjoys brisk walks with her dog without becoming breathless, finds shopping for clothes a pleasurable experience rather than a chore, and has noticed significant improvements in her sleep quality. Perhaps most significantly, she has regained a deep sense of confidence that was previously eroded.
"Being overweight affected my mental health and confidence," Sue added. "That’s changed so much."
Looking Forward with Confidence
With her son's wedding on the horizon, Sue is eagerly anticipating all the associated joys—from the thrill of dress shopping to posing for family portraits and celebrating with loved ones. She will do so feeling comfortable, confident, and truly present in the moment.
Her message to others is one of heartfelt encouragement: "I would encourage anyone who lacks confidence because they are overweight to join. The group and the consultant give you so much support and encouragement." Sue Kelsall's story stands as a powerful testament to the transformative power of determination, sustainable healthy habits, and community support.
