Menopause Coach's Top Health Tips for 2026
A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.
Category : Search result: sleep hygiene
NHS 'Two-Hour Rule' for Restless Legs Syndrome
The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.
4 Expert Tips for Better Sleep and Health
Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.
Greggs Birmingham: Full List of Hygiene Ratings
We reveal the latest Food Standards Agency hygiene scores for every Greggs bakery in Birmingham. Find out how clean your local shop is and what the ratings mean.
Dentists' Favourite £18 Amazon Water Flosser on Sale
The Hangsun Water Flosser, hailed by dentists and named a Which? Best Buy, is now just £18.97 on Amazon. Discover why this cordless gadget is transforming oral hygiene routines across the UK.
Where The Traitors contestants sleep in secret
Discover the hidden accommodation where The Traitors UK contestants are kept isolated after filming. All the facts on the secret lodgings and Ardross Castle.
DVLA: Sleep Condition Drivers Face £1000 Fine
The DVLA warns drivers with excessive sleepiness from conditions like sleep apnoea must declare it or risk a £1000 fine and prosecution. Check if you're affected.
Viral 50p Bay Leaf Sleep Hack Sweeps UK
A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.
All Birmingham McDonald's Get Top Hygiene Rating of 5
Every McDonald's restaurant in Birmingham has achieved the highest possible food hygiene rating of 5, according to the latest Food Standards Agency data. See the full list and inspection dates.
53 Walsall businesses get low food hygiene ratings
More than 50 Walsall food businesses received the lowest hygiene scores in 2025, with five rated zero. See the full list of outlets and what the ratings mean for public safety.
Mouse filmed at Bullring food stall, chain responds
A shopper filmed a mouse at Batch'd in Birmingham's Bullring. The chain cites city-wide bin strikes as the cause. Environmental Health inspected the site.
Oral-B iO2 Toothbrush £65 off in Boots Boxing Day Sale
Boots' Boxing Day sale has launched early with a huge £65 saving on the Oral-B iO2 electric toothbrush, recommended by hygienists. Grab this deal for cleaner teeth now.
Mouse seen in Bullring food stall, chain responds
A mouse was filmed scurrying inside the Batch'd stall at Birmingham's Bullring. The company cites city-wide waste issues. Read the full response and environmental health findings.
20 Birmingham Restaurants Get New Food Hygiene Ratings
Discover which Birmingham restaurants received top scores and which require urgent improvement in the latest food hygiene ratings before Christmas 2025. Make informed dining choices.
Cold Feet Warning as UK Flu Season Arrives
Health experts link poor foot care to a weakened immune system during flu season. Discover seven essential tips to keep feet warm, dry, and healthy this winter.
Manuka Doctor's Last-Minute Christmas Gift Set Under £29
Struggling for a thoughtful last-minute Christmas gift? Discover Manuka Doctor's premium Manuka honey and Better Sleep Gift Set, a luxurious wellness solution priced under £29. Perfect for busy minds.
Flight attendant warns against viral kids' plane sleep hack
A TikTok video showing children sleeping across plane seats has sparked envy and debate. Discover the comfort trick adults can't replicate and the safety warnings from cabin crew.
Barratt's £1,500 Donation Aids Baby Basics Northampton
Barratt Homes Northampton has donated £1,500 to the Baby Basics charity, providing Moses basket starter packs for vulnerable families. Discover how this gift ensures safe sleep for newborns.
Birmingham B&M store gets zero hygiene rating
A B&M store in Birmingham has been given the lowest possible hygiene score of zero, placing it among the worst in the country. Read the full report and company response.
Vogue Williams reveals I'm A Celeb panic attack over sleep
I'm A Celebrity star Vogue Williams opens up about a severe panic attack in camp caused by sleep deprivation, which she begged producers not to broadcast. Read her full story.
Firefighters warn against charging phones in bed
UK safety experts issue urgent warning: charging phones under pillows or duvets can cause overheating and fires. Learn the three must-do safety tips to protect your home.
Premier Inn Debuts Limited-Edition Sleepwear for Charity
Premier Inn launches its first-ever pyjama range, with all profits going to GOSH Charity. New research reveals a third of Brits enjoy up to five 'pyjama days' a month.
Pregnant mum, 22, dies suddenly in her sleep
Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.
Norovirus Warning: You Can Catch It More Than Once
The UK Health Security Agency warns Norovirus is highly contagious and can infect you multiple times in a season. Learn the key symptoms and how to prevent its spread.
The Real Reasons You're Waking Up at 4am
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
Forehead Cooling Trick for Faster Sleep, Says Neuroscientist
A neuroscientist reveals a simple forehead cooling technique, backed by sleep clinics, that could help you fall asleep faster than sleeping pills. Try it tonight!
£20 Sleep Mist Helps Shoppers Drift Off With Ease
Shoppers hail the KLORIS Soothing Sleep Mist, now £8 off, as a bedtime saviour. This natural aromatherapy spray with lavender and patchouli promotes deep, restorative sleep. Discover the secret to a perfect night's rest.
UK homes warned over dangerous kitchen sponges
Health experts warn UK households to replace kitchen sponges immediately. A single sponge can harbour more germs than a toilet seat, posing a serious foodborne illness risk.
Walsall caterer fined £5k over mouse droppings
A Walsall wedding caterer was hit with a £5,000+ court bill after environmental health found mouse droppings and chew marks. Check food hygiene ratings before booking.
Stonehenge Sleep Out to Combat Veterans' Homelessness
Around 200 supporters, including Lt Col Andrew Tuggey, will sleep out at Stonehenge to raise £45,000 for ALABARÉ's vital work breaking the cycle of veterans' homelessness. Support the cause now.
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