As flu cases rise across the UK, health specialists are issuing a stark warning about a commonly ignored winter complaint: persistently cold feet. Searches for queries like "How to increase blood circulation in feet" have skyrocketed by over 5,000% this month, highlighting a widespread concern.
Experts explain that prolonged exposure to the cold can significantly affect circulation, placing extra strain on the body. When your system works overtime to maintain core warmth, vital resources may be diverted away from the immune response. This can leave individuals feeling more run-down and potentially more susceptible to the common cold and influenza during the winter months.
Essential Foot Care Tips for Winter Wellness
In response, footwear professionals at Elevate Your Sole have shared crucial advice to help keep feet healthy and support the body's defences. Their guidance focuses on maintaining dryness, circulation, and overall hygiene.
Prioritise Dryness and Circulation
Allowing boots to dry completely between wears is fundamental. Wearing damp footwear traps moisture, promotes bacterial growth, and makes it harder to stay warm. Rotating pairs and removing insoles to air can make a significant difference.
Maintaining good foot circulation is equally critical, as cold weather constricts blood vessels. Simple practices like gentle foot exercises, stretches, or warm foot baths can boost blood flow. This is particularly important for those with diabetes, existing foot conditions, or circulation issues.
Smart Choices in Footwear and Socks
Choosing the right gear is a frontline defence. Opt for shoes made from breathable materials like leather or mesh to allow sweat to evaporate. Ensure a comfortable fit, with no more than a 2cm gap at the heel.
Similarly, socks should be changed daily. Choose breathable fabrics such as cotton, wool, or bamboo, and avoid wearing the same pair multiple days in a row. This simple step helps prevent fungal infections, which can pose serious risks for those with weakened immune systems.
Daily Hygiene and Skin Care
Basic daily care is your best protection. Wash and thoroughly dry your feet every day, paying close attention to the spaces between toes where moisture easily lingers. Despite the temptation, avoid sleeping in socks, as this can disrupt natural temperature regulation and trap moisture. If you need overnight warmth, opt for loose, breathable socks.
Finally, don't let winter ravage your skin. Exfoliate gently once a week to remove dead skin and follow with a rich moisturiser, avoiding application between the toes. Those with corns, calluses, or other foot problems should continue regular podiatrist check-ups, as cold weather can exacerbate underlying issues.
By adopting these straightforward practices, you can keep your feet healthy, support your body's circulation, and potentially bolster your resilience during the challenging flu season.
