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3 Doctor-Approved Hacks to Beat Winter Blues

A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.

21 Beautiful Midlands Spots for a Winter Walk

Discover 21 picturesque towns, villages, and castles near Birmingham perfect for a winter weekend escape. Explore historic landmarks, cosy pubs, and scenic beauty spots.

£100k grant boosts veteran care home in Salford

Broughton House Veteran Care Village in Salford receives a £100,000 Army Benevolent Fund grant to enhance dementia care, activities, and quality of life for its elderly veteran residents.

Cold Feet Warning as UK Flu Season Arrives

Health experts link poor foot care to a weakened immune system during flu season. Discover seven essential tips to keep feet warm, dry, and healthy this winter.

Nationwide: Men Over 45 Unprepared for Dementia Care

New research reveals a stark generational gap in readiness for dementia care, with men over 45 feeling significantly less prepared. Nationwide and Dementia UK urge those affected to seek support.

Centenarian's festive birthday with penguin visitors

Doris Griffiths, 101, celebrated her birthday by turning on the Christmas lights at her Chingford care home, The Spinney, with special guests: two Humboldt penguins. Read about the magical winter wonderland event.

Next's £42 jumper dress hides bloated tummies

Next's cosy knitted midi dress, priced at £42, is a winter style hit. With a loose midriff and gold buttons, it's designed to conceal lumps and bumps while keeping you warm.

Two Vital Highway Code Rules for UK Winter Driving

As winter sets in, drivers are urged to remember two crucial Highway Code rules for safety. Rule 146 and Rule 148 are essential for navigating hazardous conditions. Read the full guide now.

Pilot Programme Transforms Children's Palliative Care

An independent evaluation reveals a pioneering three-year programme has successfully overhauled support for seriously ill children and their families in Lancashire and South Cumbria, filling critical service gaps.

Hospice funding crisis leaves 380 beds empty

Hospice UK warns of unsustainable funding as bed closures rise. The government's new palliative care framework offers hope, but immediate financial support is missing from the budget.

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