A former RAF serviceman from Hertfordshire is urging the public to send messages of kindness to veterans this festive season, emphasising how a simple act can profoundly impact mental wellbeing.
A Mission to Combat Festive Isolation
Barrie Griffiths, 63, from Chorleywood, who served for 34 years in the Royal Air Force, is championing the Help for Heroes Message Wall. The online platform allows people to post words of encouragement directly to veterans. Last December, the initiative saw thousands of messages shared, and the charity hopes for another strong show of support from Hertfordshire residents.
Barrie explained that veterans can frequently feel isolated, with these feelings often intensifying over the Christmas period. He described the messages posted last year as "heart-warming", demonstrating to former service personnel that their contributions are still remembered and valued.
The Personal Impact of a Simple Gesture
Barrie understands the challenges firsthand. He was medically discharged in 2015 after suffering a spinal prolapse during a loaded march in 2003, an injury that causes him constant pain. He found the transition to civilian life exceptionally difficult, significantly affecting his mental health due to the loss of daily routine and military camaraderie.
He notes that many veterans struggle with isolation but are often reluctant to speak up, fearing it may seem embarrassing or like a sign of weakness. Receiving a Christmas card from Help for Heroes last year, which contained a public message, gave him an unexpected lift, making him feel seen and supported.
The Scale of the Challenge and the Power of a Message
Official figures underscore the issue. Data from the Office for Veterans' Affairs reveals that nearly one in three UK veterans experiences loneliness. Furthermore, Help for Heroes reported a 25% increase in requests for support last winter.
The charity aims to send over 10,000 Christmas cards to veterans again this year, each filled with public messages. Barrie stresses that leaving a message is free, easy, and can have a lasting impact. He believes even a few heartfelt words can help someone feel valued and may encourage them to seek further support if needed.
With more than 25,800 veterans living in Hertfordshire alone, the potential for community connection is vast. Residents wishing to add a message of support this Christmas can do so via the Help for Heroes Message Wall at sendamessage.helpforheroes.org.uk.
