Jessica Brown, a mother from Knowle in Solihull, has launched Wild Fox Yoga, offering wild swimming, yoga, and ice bath events near Solihull after overcoming breast cancer while her children were young. Her studio is based at Box Trees Farm & Craft Centre in Hockley Heath, and she also hosts peaceful Sunday morning sessions at Spot On Wake in Wootton Wawen, featuring lakeside yoga, wild swimming, and sauna experiences.
From cancer survivor to wellness pioneer
Jessica Brown channeled her energy into health, recovery, and family after her diagnosis. She quit her demanding PR job and turned to her longtime passion for yoga to rebuild her strength. Now, she helps others find calm and connection through her events.
The Sunday morning sessions at Spot On Wake include yoga by the lake, followed by wild swimming and a sauna. Participants can also try ice baths, which are believed to boost circulation and reduce inflammation. Jessica's approach combines physical activity with mental wellbeing, aiming to help people smile and feel rejuvenated.
Health benefits of yoga and cold exposure
Yoga is known to improve flexibility and strength, ease joint pain, maintain a healthy heart, and promote better sleep. It also helps reduce stress and anxiety. Wild swimming and ice baths are gaining popularity for their potential to enhance mood, improve immune function, and increase resilience.
Jessica's events are designed for all levels, from beginners to experienced practitioners. The tranquil setting at Wootton Wawen provides a peaceful escape from daily life.
Community impact and future plans
Jessica hopes to expand her offerings and reach more people in the Solihull area. Her story of overcoming cancer and building a new career inspires many. According to Jessica, the sessions are about more than exercise—they are about community, healing, and finding joy.
For more information on Jessica's health journey and how she is helping others, readers can find her full story online. The Brummie Mummies newsletter and social media channels offer additional ideas for family activities in Birmingham.
