Summer Brings Widespread Aches and Pains
While many associate physical discomfort with winter, new evidence reveals that summer heat and holiday activities trigger just as many problems. Data from pain relief brand Combogesic shows that over half of the population experiences persistent head pain during the warmer months, while others report lower back and leg issues. For many, this discomfort affects daily life, from work productivity to simply getting out of bed.
Alarmingly, nearly a quarter of people are so desperate that they have taken pain relief medication prescribed for someone else, according to the findings. Experts warn that common summer routines and weather changes are directly responsible for the increase in muscle stiffness and joint complaints.
Common Summer Activities as Pain Traps
GP Dr Nisa Aslam explains: "Summer brings with it a number of pain traps; we might hurt our shoulders and back from lugging suitcases, experience aching legs from hikes, sore elbows from tennis, aching hips from long car journeys, back pain from gardening and headaches from the heat." These activities often lead to strains that could be prevented with simple adjustments.
How to Protect Your Body in Summer
Move and Flex Your Muscles Daily
Dr Aslam recommends a short daily movement routine to improve joint flexibility and reduce tension. "Focus on your full body; try some cat-cows, arching and rounding your back in an all-fours position. Then, push hips back to your heels and walk your hands as far forward as you can." Taking a moment to rest on the carpet allows gentle lengthening of lower limbs. "Sit on the floor and stretch your straight legs too. This stretches your back and hamstrings."
Stay Hydrated to Prevent Headaches
Dehydration is a major trigger for severe head tension. Dr Aslam advises keeping a water bottle nearby and reducing alcohol and caffeine intake on hot days, as these can further dehydrate the body. Regular sipping throughout the day helps maintain hydration levels.
Switch Your Bag Choice
Carrying heavy luggage on one side can cause neck strain. "Use backpacks when possible or evenly distribute weight between both shoulders. Avoid carrying really heavy bags on one side of your body for long periods, and if you do, take regular stretch breaks," says Dr Aslam.
Take Care While Working Outside
Gardening chores like trimming and weeding involve twisting movements that strain spinal support muscles. Split outdoor tasks into shorter sessions and remember to bend at the knees rather than the back to avoid injury.
Break Up Long Stationary Periods
Sitting for hours during travel or office work can create tight hip joints, neck stiffness, and shoulder discomfort. Dr Aslam recommends: "Get up regularly for a quick walk or stretch. Fidget and wriggle too, as it will stop so much stiffness from developing." Changing positions frequently helps keep muscles loose.
Long-Term Benefits of Physical Activity
Medical trials indicate that regular physical activity can reduce the intensity of discomfort, helping you feel better throughout the day. While prevention is best, suitable pharmacy options are available to manage mild or moderate problems. Always consult a healthcare professional before taking new medication.
