Robins, often associated with winter, remain in the UK throughout the year and face significant challenges during the summer months. These small birds begin seeking mates in autumn, making them more visible when temperatures drop. However, in warmer weather, robins stay near their nests to raise chicks, and finding enough food becomes a struggle.
Earthworms are a staple of the robin diet, but as soil dries out in the heat, worms burrow deeper, becoming inaccessible. This can leave robins hungry or even cause heatstroke while foraging. Rachel Hoskins from the Woodland Trust says offering the right food can help.
What Food Do Robins Like to Eat?
Rachel advises: "Make a mixture of bird seed, sunflower hearts and mealworms, place it outside and wait for the robins to arrive." Feeding robins is one of the kindest acts a gardener can perform in summer, but many people inadvertently cause harm by offering unsuitable foods.
Bread and stale kitchen scraps are frequently offered but are among the worst choices. Bread provides no nutritional value to birds, and their beaks cannot break down hard food properly, which can cause baby chicks to choke.
Ideal Summer Food for Robins
The best food for robins in July is mealworms, rich in protein that gives adult and young birds energy to thrive. Mealworms are available in the pet aisle of most supermarkets. To help robins stay hydrated, soak dried mealworms in water before offering them.
Alternatively, leave out soft fruits such as apples, pears, bananas, or raisins. Cut them into tiny pieces and soak in water to soften them. Robins have delicate beaks and prefer soft foods like sunflower hearts, which they can manage easily.
What to Avoid Feeding Robins
Suet lard balls are popular with robins but should not be offered in summer because they melt quickly in heat and increase the risk of disease. Always provide fresh water and clean bird feeders weekly to prevent disease spread. The warmer months are tough for robins, but thoughtful feeding can help this cherished native bird thrive.
