Doctor's advice if recent years feel blurred together
A doctor explains the science behind why time feels like it's blurring and offers practical, easy tips to make 2026 a year of vivid, lasting memories. Start creating your highlight reel today.
Category : Mental Health
Expert Tips to Tackle Post-Holiday Anxiety and Stress
Feeling anxious as the year ends? Health psychologist Dr Ravi Gill explains why and shares six practical strategies to manage post-Christmas stress and start the New Year positively.
Slough group empowers those with long-term health conditions
A Slough volunteer group, Living in Harmony, provides free holistic support for managing long-term conditions. Join their community sessions focusing on mind, body, and spirit. Call 07846312831 for details.
Martin Lewis' advice leads to £5,989 council tax refund
A father received a £5,989 council tax refund after acting on Martin Lewis' advice about the Severe Mental Impairment discount for his dad's vascular dementia. Discover if you're eligible.
Sensory Salon Transforms Hair for People with Anxiety
Cher McSwiggan, a mum from Smith's Wood, runs a unique sensory-aware hair salon from her conservatory for people with additional needs and mental health challenges, offering gentle de-matting and life-changing support.
Trending Hobbies 2026: Walking & Knitting Lead the Way
Discover the top 6 trending hobbies for 2026, from walking trails to knitting, as Brits embrace 'selfish' pastimes for mental health and simple pleasure. Find out how to start today.
Jessie J Shares Emotional Update After Tough Year
Singer Jessie J opens up about feeling at her 'lowest' as a difficult year ends, discussing her cancer journey and the importance of crying. Read her powerful message.
Wayne Lineker reveals near-death year of addiction and pneumonia
Wayne Lineker details his harrowing 2025, including a 60-day bender, rehab, and chronic pneumonia that nearly killed him twice. The brother of Gary Lineker shares his journey to six months sober.
Six injured in Merseyside hospital attack, nurse 'beaten nearly to death'
A district nurse was brutally attacked with a metal bar at Newton Community Hospital. Six NHS staff were injured. The 20-year-old suspect is detained under the Mental Health Act. Read the full story.
Comedian Sues for Assisted Suicide Over Mental Illness
Canadian actress Claire Brosseau, 48, is suing for the right to medically assisted death after a lifelong battle with mental health issues. Her case challenges Canada's MAiD programme exclusions.
Peer Workers Use Lived Experience to Aid Mental Health Recovery
Louisa Williams, a peer worker at EPUT, uses her own mental health journey to support patients. Discover how lived experience is reshaping care in Essex.
Student's brain fog was a pituitary tumour
Ollie Cook, 23, from Lincolnshire, ignored fatigue and brain fog during his law degree. His collapse revealed a pituitary tumour. Read his story and learn about brain tumour symptoms.
Adlington opens up on 'hardest' rainbow pregnancy
Olympic champion Rebecca Adlington shares her emotional journey through a 'rainbow pregnancy' after two miscarriages, offering advice for others. Read her powerful story.
Dementia: Spotting the Signs Beyond Everyday Forgetfulness
Dementia is the UK's biggest killer, yet a third of cases are undiagnosed. Learn the key signs that differ from normal forgetfulness and why early action is crucial for support.
Christmas Support: Helplines for Loneliness & Mental Health
Christmas can be overwhelming. If you're struggling with loneliness, grief, or money worries, you're not alone. This guide lists vital UK helplines and support services available 24/7 over the festive period.
Expert: Scrap attendance awards, allow mental health days
Parenting expert Abi Clarke argues 'good attendance' awards are harmful and primary pupils need mental health days to prevent severe burnout. Discover her call for change.
Card games boost memory and strategic thinking
Rediscover screen-free fun this festive season. Playing classic card games like Uno and Bridge provides a powerful cognitive workout, improving problem-solving, memory, and lowering dementia risk.
Navigating grief at Christmas: Expert advice
Bereavement counsellor Sharon Jenkins from Marie Curie offers practical guidance for managing grief during the festive season, including creating a 'Plan B' and establishing new traditions.
UK woman killed in US after fetish website meeting
Sonia Exelby, 32, from Portsmouth, was found dead in Florida. Dwain Hall, 53, is charged with her murder after she allegedly flew to the US to be killed.
Housebuilder's donation aids mental health charity allotment
Redrow Midlands donates £1,930 to Coventry, Warwickshire and Worcestershire Mind for a pizza oven, transforming an allotment into a sensory garden for community mental health support. Discover how this initiative fosters connection.
NHS staff in Essex work Christmas to support patients
Discover how dedicated staff from Essex Partnership University NHS Foundation Trust are working over Christmas to bring joy and support to patients in wards and care homes across Essex.
Greg Davies on Ozempic weight loss after health scare
Taskmaster host Greg Davies opens up about shedding three stone with diabetes drug Ozempic following a stark GP warning. Read his candid health journey.
Weekly Horoscope: Venus Shifts Guide Festive Season
Discover your astrological forecast for the week ahead. From festive finances to social connections, find out how Venus's movement influences each zodiac sign. Plan your week with cosmic insight.
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.
Erdington killer on 'last resort' treatment jailed for life
Diogo Bettencourt, one of Birmingham's most mentally unwell men, is jailed for life for murdering neighbour Anthony Sharma. He was on clozapine, a 'last resort' medication.
Menopause and alcohol: Why your tolerance changes
Many women find alcohol affects them more during menopause. Experts Dr Naomi Potter and Dr Alisha Esmail explain the physical reasons and offer practical tips for navigating this change.
Autistic man dies in Tenerife after carer dispute
Jamie Cole, 25, died after falling from a hotel balcony. A coroner found his carer's responses 'inappropriate' but ruled no gross failures. Read his mother's heartbreaking statement.
16,000 new ADHD PIP claims spark DWP reform calls
The DWP faces pressure to reform the welfare system after a sharp rise in ADHD-related PIP claims. Experts warn of unsustainable spending impacting other public services.
Last-Minute Menopause Gifts to Sparkle at Christmas
Dr Menopause offers dermatologist-informed skincare & haircare for menopausal symptoms. Get 15% off with code XMAS15 until 22 Dec. Self-care isn't selfish this Christmas.
Ex-Wolves Striker Wins Surgery Negligence Case
Former Wolves striker Sylvan Ebanks-Blake wins High Court case against surgeon Prof James Calder, claiming an unnecessary ankle procedure prematurely ended his football career. Read the full details.
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