For people in Slough managing the daily realities of chronic illness, a beacon of community-led support is offering a fresh, empowering approach. Living in Harmony, an independent non-profit, is building a local network where prevention is prioritised over cure and shared experience becomes a powerful tool for wellness.
A Community Built on Shared Experience, Not Medical Advice
Founded on the principle that true health requires a balance of mind, body, and spirit, Living in Harmony operates as a supportive hub rather than a clinic. For 12 years, the group has been steered by Dolly Bhaskaran, a published author known by her pen name Adikaran. She emphasises the core philosophy: "We feel that lived experiences make one feel better to take the decisions they need and help them to empower themselves."
Here, members learn from each other's journeys, fostering an environment of mutual understanding and practical self-management strategies. To protect the comfort and dignity of all participants, the group deliberately keeps its settings small and intimate, especially when personal health matters are discussed.
Free and Donation-Based Services for Holistic Wellbeing
The group provides a comprehensive range of activities designed to improve daily life, all free or operating on a donation basis. Their services are thoughtfully categorised to address different aspects of wellbeing:
- Physical Activity: This includes organised walking groups, gentle seated exercises, and calming yoga sessions.
- Health Education: Members can access weight management support and informative seminars led by guest doctors and healthcare professionals.
- Social Connection: Weekly 'chitchat' sessions are a cornerstone of the offer, directly tackling isolation and building friendships.
- Signposting: While the group does not give medical advice, it plays a crucial role in guiding members towards the correct professional services and providing vital information.
While the primary focus is on supporting individuals over the age of 30, Living in Harmony also extends its support to children with chronic conditions and their families, recognising the wider impact of health challenges.
How to Join the Living in Harmony Community
The group meets regularly at several locations in Slough. The main weekly gathering takes place every Tuesday from 10.30am until noon at The Curve in Slough. Additional rotating sessions are held at Langley Library, Kingsway Church, and the Amrit shop in Langley.
A key note for potential attendees: all sessions are by appointment only. This ensures the group can book adequate space and maintain its preferred intimate setting. To book a place or to find out more, you can call 07846 312831 or visit the group's Facebook page.
In a landscape often dominated by clinical appointments, Living in Harmony provides a vital, human-centred space for residents of Slough and Berkshire to take control of their health journey alongside others who truly understand.
