Dr Amir Khan Issues Critical Vitamin Warning for Omeprazole Users
ITV's Dr Amir Khan has issued a stark warning to millions of individuals relying on omeprazole for acid reflux, highlighting that long-term use of this common medication can lead to severe nutrient deficiencies and significant bone health issues. The NHS GP emphasizes that while proton pump inhibitors like omeprazole are highly effective at managing stomach acid, their prolonged dependency poses serious risks that patients must be aware of.
Nutrient Absorption Problems and Health Complications
Dr Khan explains that omeprazole can severely hinder the body's ability to absorb vitamin B12, a crucial nutrient for neurological function. This deficiency may result in nerve damage, persistent dizziness, and confusion, impacting daily life and overall well-being. Additionally, long-term usage is linked to reduced levels of magnesium and calcium, essential minerals for physical health.
Low magnesium levels can trigger muscle cramps and irregular heartbeats, while insufficient calcium significantly increases the risk of bone fractures, making individuals more vulnerable to injuries. The medication's mechanism of lowering stomach acid also reduces the body's natural defense against harmful bacteria, raising susceptibility to serious intestinal infections like Clostridioides difficile and potentially elevating pneumonia risks.
Long-Term Risks and Medical Recommendations
Extended use of omeprazole for over a year, especially at high doses, has been associated with a greater likelihood of developing chronic kidney disease. It can also lead to the formation of fundic gland polyps, typically harmless growths on the stomach lining. Dr Khan strongly advises patients not to discontinue their medication abruptly but to consult a GP or pharmacist to discuss checking their vitamin levels and exploring alternative management strategies.
For those with well-controlled symptoms, it might be feasible to reduce the dosage or use the drug intermittently under medical supervision. To mitigate these risks, individuals on long-term PPIs should ensure their diet is rich in nutrient-dense foods like leafy green vegetables, nuts, and dairy products, which help provide the essential minerals that the medication may impede absorption of.
This warning serves as a crucial reminder for patients to stay informed about their treatment plans and prioritize regular health check-ups to prevent potential complications from prolonged omeprazole use.
