Baroness Karren Brady has publicly addressed the persistent speculation surrounding her noticeable weight loss, firmly dismissing rumours that she has been using fat loss injections like Ozempic. The Apprentice star, aged 56, found herself at the centre of intense public curiosity last year after sharing images of her slimmer physique on social media, which led many fans to question whether pharmaceutical aids were involved in her transformation.
Setting the Record Straight on Weight Loss Methods
In a candid revelation, the Vice-Chairman of West Ham United FC has clarified that her dramatic body change resulted not from medication, but from a dedicated personal health initiative. She explained to The Sun that her motivation stems from a desire to become a healthy grandma for her two young grandsons, Leo and George. This personal goal has driven her to adopt a more rigorous fitness and wellness routine.
Frustration with Public Scrutiny of Women's Bodies
Karren Brady expressed significant frustration with the public's focus on her physical appearance, noting that questions about women's weight arise far more frequently than they should. She emphasised that she would much prefer conversations to centre on her professional achievements and work rather than her body. The businesswoman stated, I have no problem with it at all. But people think they know something they don't know, or they just presume.
She further highlighted the societal tendency to scrutinise women's bodies, suggesting it often serves to belittle or create insecurity. Brady revealed that she has faced criticism about her physique throughout her entire life, being labelled as both too fat and too thin at various times. Her current focus, she says, is purely on feeling strong both physically and mentally.
Preparing for Television and Maintaining Fitness
The television personality admitted to a specific routine before each series of The Apprentice, where she aims to lose approximately five kilograms to appear at her normal weight on screen. She noted that this effort helps her avoid looking disproportionately large next to her co-star Alan Sugar, whom she described as exceptionally fit and healthy.
To maintain her physique, Brady follows a consistent exercise regimen that includes:
- Cardiovascular workouts three to four times weekly
- Regular weight training sessions
- Occasional swimming for variety
She acknowledged the challenge of fitting gym visits into her busy schedule, which includes her full-time role and duties at the House of Lords, but emphasised the importance of making time for fitness, especially as one ages.
Grandmotherhood as Primary Motivation
Away from her professional commitments, Karren Brady dedicates considerable time to her family, particularly her daughter Sophia's two young sons. She described grandmotherhood as a deeply rewarding role that brings unfiltered happiness and laughter into her life. However, she also noted that keeping up with energetic grandchildren requires substantial stamina, reinforcing her commitment to maintaining good health and vitality.
Last year, Brady attempted to quell the Ozempic rumours by confirming she hadn't joined what she referred to as the club, instead attributing her weight loss to natural methods and hard work. She reported feeling significantly better since adopting her healthier lifestyle, though she avoids regular weighing, preferring to gauge progress by how her clothes fit and her overall wellbeing.
Through her Instagram account, Brady continues to share glimpses of her workout routines, aiming to inspire her followers with her dedication to fitness. Her journey underscores a broader message about personal health choices and the importance of focusing on strength and wellbeing rather than societal expectations about appearance.
