With the end of the year approaching, health professionals are urging people across the UK to seize the moment and tackle any medical appointments they have been putting off. Taking proactive steps now can ensure you enter the festive season and the new year with greater peace of mind about your wellbeing.
Why Proactive Health Management Matters
Dr Angela Rai, a GP at The London General Practice, emphasises that while genetics are a factor, our health is significantly shaped by ageing, environmental factors, and lifestyle choices. "Advanced screening techniques, expert advice and timely interventions can help you stay proactive about your health, whether you’re in your 60s or your 90s," she states. Being ahead of the curve with checks can make a substantial difference to long-term health outcomes.
Key Screenings and Vaccinations to Prioritise
Experts highlight several essential checks that should be on everyone's list as we look towards 2026.
1. Stay Updated with Vaccinations
Winter brings a rise in viruses, making vaccinations crucial. The NHS provides several key jabs: the annual flu vaccine, Covid-19 boosters for older adults, the pneumococcal vaccine against pneumonia, and the shingles vaccine for those aged 60 and over. Dr Rai explains that these are vital as older adults often have a weaker immune response, leaving them more vulnerable to severe complications. Vaccination directly reduces the risk of hospitalisation.
2. Utilise Your NHS Health Check
Adults in England aged 40 to 74 without pre-existing conditions are eligible for a free NHS Health Check every five years. This assessment looks for early signs of stroke, kidney disease, heart disease, type 2 diabetes, and dementia. It involves checks on blood pressure, cholesterol, and blood glucose, plus a discussion about lifestyle. Early detection allows for preventive action.
3. Attend Routine Cancer Screenings
Breast screening is offered by the NHS to women aged 50 to 71. If you haven't received an invitation by 53, contact your local service. For bowel health, those aged 50 to 74 in England are sent a FIT (Faecal Immunochemical Test) kit every two years to detect hidden blood. If you're eligible and haven't received one, you can request a replacement by calling the NHS screening helpline on 0800 707 6060.
Specialist Checks for Bone, Heart, and Sensory Health
4. Consider Bone Density Screening
Adults over 50 at risk of osteoporosis may qualify for a DEXA scan to measure bone strength. Women are at increased risk after menopause due to dropping oestrogen levels. Risk factors include early menopause, hysterectomy, prolonged steroid use, thyroid disorders, and family history.
5. Monitor Your Heart Health
Heart health becomes increasingly important from middle age. Women over 50 face cardiovascular risks similar to men of the same age due to decreased oestrogen. Screening can include cholesterol tests and a CT coronary artery calcium score, which detects calcium deposits in heart arteries and indicates future heart attack risk.
6. Don't Neglect Dental, Eye, and Ear Checks
Booking a dentist appointment is a simple but critical step; aim for a check-up every six to twelve months to prevent gum disease and catch issues like oral cancer early. For vision, get your eyes tested every two years (annually if diabetic or at risk of glaucoma), and have your hearing checked every two to three years. Early intervention for sensory loss can prevent falls, isolation, and cognitive decline.
Taking charge of these appointments is a powerful investment in your future health. Speaking with your GP about any concerns is the first and most important step towards a healthier you in 2026.
