As winter tightens its grip, many Brits are experiencing the familiar discomfort of sore throats. However, new advice from consumer champions Which? suggests that two commonly purchased remedies might be draining your wallet without providing real relief.
Questionable remedies to avoid
According to research by the consumer organisation, medicated lozenges and antiseptic sprays often fall short of their promises. Which? consulted Professor Nirmal Kumar, a consultant ENT surgeon and former president of ENT UK, who confirmed that simpler, cheaper alternatives can be just as effective.
"You don't have to go and buy expensive remedies when a few simple things you can do at home can help to relieve symptoms," Professor Kumar stated. The expert advice suggests that regular hard sweets combined with painkillers work equally well compared to specialised medicated lozenges.
Regarding antiseptic sprays, the organisation points to NHS guidance indicating "little proof they help when used on their own." This revelation could save consumers significant money during cold and flu season.
Effective alternatives that actually work
Instead of reaching for expensive pharmacy products, Which? recommends several evidence-based approaches for sore throat relief:
Salt water gargling: The NHS recommends mixing half a teaspoon of salt with 150ml of warm water and gargling for 30 seconds, three times daily. This method not only soothes discomfort but may also shorten the duration of symptoms. Note that this approach isn't suitable for children.
Pain relief medication: Professor Kumar confirms that paracetamol or ibuprofen effectively reduce soreness and general malaise. Generic versions work equally well as branded alternatives, with some branded options costing nearly five times more.
Simple sweets and cold treats: Any hard sweet can stimulate saliva production to lubricate the throat, while ice cubes, ice lollies or ice cream can provide temporary numbing relief. The key is increasing moisture and providing cooling comfort without unnecessary expense.
Warm honey and lemon drinks: While popular, it's important to note that NICE advises against very hot drinks which might worsen pain. Opt for warm versions instead to gain the lubricating benefits of honey without exacerbating discomfort.
When to seek medical help
Most sore throats resolve within a week without medical intervention. However, Which? emphasises certain situations warrant professional attention.
The NHS recommends consulting a GP if:
- Your child is under five years old and needs help
- Symptoms persist beyond one week
- You experience frequent sore throats
- You notice accompanying symptoms like mouth ulcers lasting over three weeks or lumps in the mouth or neck
"If it appears to be a bacterial infection, you're unsure, or if your viral sore throat isn't improving or is worsening, contact your GP, as you may need targeted medication," the consumer organisation advises.
Prevention remains crucial in sore throat management. Which? recommends thorough hand washing with soap and water for at least 20 seconds, particularly after coughing, sneezing or blowing your nose. When soap isn't available, use alcohol-based hand sanitiser containing at least 60% alcohol.
Covering your mouth with a tissue when coughing or sneezing and immediate disposal of used tissues can also help reduce transmission of infections causing sore throats.
