Dr Ayazullah Safi, a senior lecturer in Public Health at Birmingham City University (BCU), has shared three 'unusual' tips to help Brummies cope with the scorching temperatures as a red extreme heat warning remains in effect.
Red Extreme Heat Warning Issued for Birmingham
The Met Office issued a red extreme heat alert from June 24 until June 25 at 11.59pm for numerous areas, including Birmingham and other parts of the West Midlands. Temperatures have skyrocketed, prompting health experts to urge caution.
Dr Safi said: "These weather events are no longer rare in the UK or Europe. As temperatures continue to increase, developing some basic habits around hydration, movement, sleep and heat management are becoming increasingly important for protecting both our physical health and wellbeing."
Three Unusual Cooling Tips
Dr Safi recommends the following three techniques to beat the heat:
- Freeze your pillow – Place your pillowcase in a sealed plastic bag and keep it in the freezer for 30 minutes. This temporary solution can help you fall asleep faster by cooling you down.
- Frozen grapes – A great sweet treat for hydration and a healthier alternative to ice cream.
- Cold water bottle – Fill a water bottle and place it in the freezer. You can place it at the foot of the bed before bedtime or wrap it in a towel to hold against your body.
Importance of Checking on Vulnerable People
Dr Safi added: "One of the most important things we can do is check in on vulnerable people. Pregnant people, the elderly, those with long-term health conditions and anyone who is struggling with mobility or accessing hydration may need extra support during this time. A simple text or visiting can prevent serious health consequences such as exhaustion and heatstroke."
Exercise Advice During Heatwave
The Public Health specialist also shared advice for anyone planning to exercise during the heatwave. "Physical activity remains important during the hot weather, but be careful to not place additional strain on your cardiovascular system," he said. "Get your exercise in before 9am or after 7pm, reduce exercise intensity if required and consider indoor activity during the high temperatures."
Dr Safi emphasized that heatwaves affect more than comfort: "They influence hydration, physical activity, mental wellbeing, productivity, learning, sleep quality and overall health."
