80-year-old twin swimming teachers inspire generations
80-year-old twins Jenny and Alison have taught swimming for over 30 years in Hertfordshire. They champion an active lifestyle and prove age is just a number. Read their inspiring story.
80-year-old twins Jenny and Alison have taught swimming for over 30 years in Hertfordshire. They champion an active lifestyle and prove age is just a number. Read their inspiring story.
The IECCP Women's Gym Running Top, a TikTok sensation in 2025, is the perfect, affordable gear to kickstart your 2026 fitness resolutions. Discover this flattering, versatile jacket and other top picks.
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime access and a £100 massage gun for New Year fitness goals.
Join a free line dancing social event for over 55s in Spalding on January 13. Part of the Get Moving campaign with Yakult and Royal Voluntary Service's First Time for Everything initiative.
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
National Express boosts capacity on key routes between the Midlands, North West, and London from 26 Dec to 4 Jan, offering affordable travel and free kids' fares during rail works.
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Former Apprentice star Aleksandra King interviews Lewis Raymond Taylor, subject of Netflix's 'The Psychopath Life Coach', on her top UK business podcast. Discover his journey from prison to a £25m empire.
After weeks of testing, we pit the Garmin Venu 4 against a Fitbit to settle the ultimate smartwatch rivalry. Discover the surprising verdict on features, battery life, and value for money.
A man in his 60s suffered serious injuries after being hit by a bus outside Digbeth Coach Station. Police confirm he is stable. Witnesses urged to come forward.
A man in his 60s is in a stable condition after being struck by a bus outside Digbeth Coach Station. Police are appealing for witnesses to the serious incident.
Comedian Peter Kay has opened up about his lifelong battle with weight loss, sharing funny stories of failed diets and awkward gym encounters in a candid Radio 2 interview.
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
A children's football coach has been permanently removed after posting an apparent drugs menu in a coaches' WhatsApp group. Discover how the club is responding.
Mobico, owner of National Express, announces job cuts and lower profit forecasts. Shares initially fell 14% as the firm tackles UK coach competition and falling bus passenger numbers.
Unai Emery confirms four key players available for Leeds trip while Onana faces fitness test. Villa target sixth win in seven Premier League games.
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
Parenting coach and ex-teacher Abi Clarke refuses to make her children do homework, labelling it 'detrimental'. Discover why she's calling for its abolition.
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
New Era Travel ceases trading and enters liquidation. All coach day trips are cancelled, but ABTA-protected holidays will proceed. Find out what customers need to know.
Ian Northcott, a 60-year-old personal trainer from Bromsgrove, is a finalist for the UK Coaching Change a Life Award for his transformative work with older clients. Discover his inspiring story.
Darlington Mind and Physique Health Club's 'Move for Your Mind-a-thon' raised over £1,000 for local mental health services. Discover how the community came together for fitness and fun.
Discover how WellTech's WalkFit app revolutionises fitness tracking with personalised step goals tailored to your lifestyle. Start your customised journey today!
Cosori Smart Kitchen Scales are down to £32.85. They display calories, carbs, protein & 19 nutrients, syncing with an app for detailed dietary tracking. Perfect for health goals.