NHS 'Two-Hour Rule' for Restless Legs Syndrome

The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.

M&S launches new 'Nutrient Dense' food range

Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.

4 Expert Tips for Better Sleep and Health

Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.

Cold Snap Increases Pressure on NHS Hospitals

Amber and yellow cold health alerts are in force across England as sub-zero temperatures threaten to strain NHS services. Top doctors urge the public to get vaccinated and use 111 for non-emergencies.

DWP updates benefits after brain tumour report warning

The DWP has issued an update on Attendance Allowance, DLA, and PIP following a 'serious' warning from a charity report on the financial impact of brain tumours. Learn about the findings and the government's response.

Ruth Codd shares update after leg amputation

Celebrity Traitors star Ruth Codd updates fans on her recovery after a second leg amputation, showcasing her resilience and dark humour on TikTok. Read her inspiring story.

55 UK areas face second major snow blast next week

The Met Office warns 55 parts of the UK, including England, Scotland, and Northern Ireland, will be hit by a second wave of heavy snow from Monday, with up to 30cm possible. Full list of affected areas inside.

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