Amber Cold Health Alert for Midlands Until Jan 9

An amber cold health alert is active across the Midlands until Friday. The UKHSA warns of significant health impacts, including a rise in deaths. Find out how to stay safe and support vulnerable neighbours.

Nutritionist's 7 foods to lower cholesterol

Nutritionist Anita Wong reveals seven foods to eat twice weekly to help reduce high cholesterol and lower heart disease risk. Get expert dietary advice for a healthier 2026.

Menopause Coach's Top Health Tips for 2026

A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.

Experts reveal why you gain weight after 40

Struggling with weight gain after 40 despite no diet change? Experts say shifting hormones, not just calories, are the key. Discover the science and a potential natural solution.

Claim Your £10 DWP Christmas Bonus Now

Households on PIP, DLA and Attendance Allowance are urged to contact the DWP if they missed the £10 Christmas Bonus. Check eligibility and the full list of qualifying benefits here.

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