Stop Wasting Yoghurt's 'Liquid Gold' Says TV Doctor
Dr Amir Khan urges people to stop discarding the watery liquid on yoghurt, revealing it's nutrient-rich whey packed with protein, vitamins and gut health benefits.
Category : Nutrition Fitness
Why Joints Ache in Winter & How to Ease the Pain
Discover the biological reasons winter worsens joint pain and stiffness. Get practical, expert-backed advice on staying active, warm, and comfortable through the colder months.
4 Foods to Avoid for High Blood Pressure, Expert Warns
A senior dietitian from the British Heart Foundation reveals the four key food and drink groups to be mindful of to manage hypertension, including a daily staple. Learn how to control your blood pressure through diet.
TV Doctor Urges All to Take Omega-3 Supplement
GP and TV doctor Amir Khan recommends an Omega-3 supplement to 'everyone', warning of widespread deficiency linked to heart disease, brain aging, and poor mood.
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Doctor's 12-Hour Eating Tip for Fat Loss and Health
A simple mealtime change, endorsed by Dr Rangan Chatterjee, can boost fat burning and reduce type 2 diabetes risk. Discover the science behind time-restricted eating.
5-Minute Daily Exercise Cuts Death Risk by 10%
New research shows just five minutes of daily exercise can boost longevity. Discover five simple, equipment-free moves you can do anywhere to improve your health and live longer.
Joe Wicks' Protein in 15 Cookbook Now Under £9 on Amazon
Health guru Joe Wicks' new 'Protein in 15' cookbook is now just £8.80 on Amazon. Packed with quick, family-friendly recipes, it's a limited-time deal for healthy eating.
Davina McCall's Daily £17 Supplement Routine
TV star Davina McCall reveals her daily dose of True Creatine+ supports her muscles, brain and energy. Discover the benefits and where to buy it from £17.
Chloe Madeley reveals her daily diet for weight loss
Fitness coach Chloe Madeley shares her exact daily meals for staying in a calorie deficit, including her flexible approach to weekly treats. Discover her non-restrictive tips.
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Traitors star Harriet Tyce sheds four stone after ditching booze
The Traitors star Harriet Tyce opens up about her 'life-changing' four-stone weight loss after quitting alcohol in 2022. See her transformation and hear her inspiring story.
Five Guys launches low-carb meal deal for £10
Five Guys has launched a limited-time lettuce wrap meal deal, under 250 calories, aimed at those on weight loss jabs or gluten-free diets. Available across the UK.
Personal Trainers Reveal Hidden Dangers of Viral Fitness Challenges
UK personal trainers warn that viral social media fitness challenges, including 75 Hard and 12-3-30, can cause serious injury and burnout. Discover the safer alternatives for sustainable progress.
David Potts reveals 2.5 stone weight loss transformation
Celebrity Big Brother winner David Potts shows off his incredible 2.5 stone weight loss with before and after photos. Discover his fitness journey and goals.
Nutritionist's guide to a plant-based diet for older adults
Dietitian Katie Sanders explains the benefits of a plant-rich diet for ageing well, from heart health to bone strength, and shares 8 practical tips for getting started.
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Combat age-related muscle loss (sarcopenia)
Physiotherapist Lucy Macdonald explains sarcopenia, the common muscle-wasting condition, and offers practical strength exercises to maintain independence in later life. Act now to protect your long-term health.
Ginger Supplement: A Realistic Health Goal for 2026
Discover how a shift in mindset towards intentional wellness led our lifestyle writer to explore NutraZen's powdered ginger blend. Learn about its benefits, flexibility, and how to get a 15% discount.
Doctor's 5 Essential Foods to Combat Joint Pain
Over 10 million Brits have arthritis. A leading specialist reveals the five key foods he eats weekly to reduce inflammation and morning stiffness. Discover his simple dietary swaps.
Win a PACK'D Smoothie Bundle for 2026 Health Goals
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
Weight gain after 40? It's not your fault
For women over 40, weight gain isn't about willpower. Discover how shifting hormones change metabolism and why traditional dieting fails. Learn a new approach.
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Tipton dad loses over 11st, transforms health
Richard Perry from Tipton lost a staggering 11st 7.5lbs after a family wedding left him feeling dreadful. His health transformation saw daily medication drop from 15 tablets to just three. Read his inspiring journey.
Nutritionist's 7 foods to lower cholesterol
Nutritionist Anita Wong reveals seven foods to eat twice weekly to help reduce high cholesterol and lower heart disease risk. Get expert dietary advice for a healthier 2026.
Menopause Coach's Top Health Tips for 2026
A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.
Experts reveal why you gain weight after 40
Struggling with weight gain after 40 despite no diet change? Experts say shifting hormones, not just calories, are the key. Discover the science and a potential natural solution.
Ginger Shot Powder Discount Cuts Price to £8.49
A January discount code makes NutraZen's powdered ginger shots far more affordable. Get 15% off, paying just £8.49 for 100 servings. Code valid until 31 Jan 2026.
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Mother loses 8.5 stone without weight loss jabs
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
GP's 5 Tips for Weight Loss Without the Gym
A UK GP shares five practical, evidence-based strategies to help you shed pounds after Christmas, focusing on diet, sleep, and home workouts. Start your healthier journey today.
Amazon's £9 Gummy Vitamin Bundle: 3 Top Brands
Shoppers are rushing to Amazon for an incredible deal on popular vitamin gummies. Get 9 bottles from 3 leading brands for just £9. Limited stock available!
Jeremy Clarkson loses 3 stone on Mounjaro
Jeremy Clarkson details his 3-stone weight loss using Mounjaro, sharing candid side effects like reduced libido and a surprising need for new shoes. Discover his full journey.
M&S launches new 'Nutrient Dense' food range
Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.
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Add collagen to coffee to slow ageing, says neuroscientist
A neuroscientist reveals adding collagen peptides to your morning coffee can help combat wrinkles and skin ageing. Discover the simple steps for your daily brew.
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