Category : Search result: sleep disorder


Menopause Coach's Top Health Tips for 2026

A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.

90% Hit by Winter Low Mood: How to Fight Back

As sunlight dwindles post-solstice, low mood and SAD affect millions. Discover expert-backed strategies, from light therapy lamps to morning sun and Vitamin D, to boost wellbeing this winter.

NHS 'Two-Hour Rule' for Restless Legs Syndrome

The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.

4 Expert Tips for Better Sleep and Health

Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.

Viral 50p Bay Leaf Sleep Hack Sweeps UK

A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.

Pregnant mum, 22, dies suddenly in her sleep

Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.

The Real Reasons You're Waking Up at 4am

Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.

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