Leisha Bond, a 52-year-old family solicitor from Kenilworth, swapped her courtroom gown for pole dancing classes and now trains five times weekly, claiming it has transformed her health and confidence.
Unai Emery faces key selection decisions as Aston Villa prepare to host RB Salzburg in their final Europa League group stage match, with injuries forcing changes.
UFIT protein shakes are currently available at lower prices than Sainsbury's through a limited-time discount code, with multipacks starting from £14.40.
Unai Emery is expected to rotate his Aston Villa side for the crucial Europa League clash with RB Salzburg, with Youri Tielemans unlikely to be risked due to injury and Leon Bailey in line for a rare start.
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Birmingham City will be without five injured players including Demarai Gray for their Championship match against Oxford United this weekend, with returns not expected until February.
Birmingham City's Carlos Vicente is attracting interest from Spanish club Alaves, sparking transfer speculation. This article explores the potential move and its implications for the Championship side.
Birmingham City have confirmed the signing of Spanish winger Carlos Vicente from Deportivo Alaves, making him their fifth acquisition of the January transfer window.
Marcus Rashford has congratulated Tammy Abraham on his £18 million return to Aston Villa. The striker could debut against Brentford after impressing at Besiktas.
Aston Villa's new signing Tammy Abraham reveals he has watched every game since leaving, targeting silverware in his emotional return to the club after seven years away.
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Tammy Abraham discusses his emotional return to Aston Villa, reflecting on past memories and excitement for his second debut at Villa Park.
Aston Villa and Tottenham are reportedly at the front of the queue to sign Manchester City's £59m forward Omar Marmoush, with Pep Guardiola giving approval for the Egyptian's potential departure.
Wolverhampton Wanderers have turned down a £6.9m offer from AS Roma for defender David Moller Wolfe, describing the bid as 'derisory' and showing no interest in selling the Norwegian left-back.
Aston Villa have completed the £18 million signing of striker Tammy Abraham from Besiktas, with the fan favourite returning to Villa Park after previous successful spells.
Icelandic midfielder Willum Willumsson may return to the Eredivisie with NEC Nijmegen after falling out of favour at Birmingham City in the Championship.
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Aston Villa are reportedly closing in on re-signing midfielder Douglas Luiz, whose loan spell at Nottingham Forest has been described as underwhelming and disappointing by observers.
Aston Villa captain John McGinn has broken his silence on his knee injury, confirming successful surgery and providing a timeline for his return to action.
Aberdare Comets Diving Club receives £5,400 from Pennant Walters to provide new T-shirts, jackets, bags, and training gear for its growing squad of young athletes.
Birmingham City are finalising Carlos Vicente as their fifth January signing, with manager Chris Davies targeting a left-footed centre-back and potential attacking midfield reinforcements before Monday's deadline.
Aston Villa are reportedly in discussions to bring Douglas Luiz back to Villa Park this January, with Chelsea also showing interest in the midfielder.
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Aston Villa midfielder Ross Barkley has addressed speculation about his contract situation while confirming his imminent return from a knee injury ahead of Brentford clash.
Middlesbrough have signed winger Jeremy Sarmiento from Brighton, with Birmingham City having shown prior interest. The Ecuadorian aims for promotion with Boro.
Italian giants AS Roma have reportedly made a formal proposal to sign Wolverhampton Wanderers left-back David Moller Wolfe, just six months after his £10m summer arrival from AZ Alkmaar.
Silhillians Sports and Conference Centre in Knowle has secured planning permission for a new artificial hockey turf pitch with LED lighting and car park upgrades to meet growing local demand.
Natalie Zolty, a 61-year-old mathematics teacher from Solihull, has won the UK Open Scrabble Competition despite not knowing the definitions of most words she plays.
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Birmingham City are set to complete the signing of winger Carlos Vicente from Deportivo Alaves for around £7 million, marking their fifth January transfer window acquisition.
Besiktas manager Sergen Yalcin has announced Tammy Abraham's departure from the Turkish club, paving the way for his anticipated transfer to Aston Villa in a significant deal.
Aston Villa are reportedly in active negotiations to bring midfielder Douglas Luiz back to Villa Park on loan, following his departure due to financial regulations in 2024.
Analysis of West Brom's next five Championship matches compared to Portsmouth, Blackburn, Norwich, and others in the relegation battle.
Wolves face a crucial decision on Jorgen Strand Larsen's future as Leeds United and Crystal Palace circle. The struggling Premier League side could benefit from a £40m sale to fund squad improvements.
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Latest Opta data supercomputer predictions for Birmingham City and West Bromwich Albion in the Championship, with analysis of their current standings and recent form.
