Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Plans submitted for a high-quality sports and leisure facility in Walsall, creating three full-time jobs. The proposal includes five padel courts and a café. Read more.
The Morris Centre pool at Birmingham's Queen Elizabeth Hospital will shut indefinitely due to major building repairs. The closure impacts NHS staff, veterans, and community groups.
Complete guide to watching Chelsea vs Aston Villa in the Premier League. Find TV channel details, live stream options for Sky Sports and NOW, plus international viewing information.
easyJet launches a new weekly Saturday flight from Birmingham Airport to Grenoble, with fares from £23.99, boosting winter sports access. The airline plans further expansion from BHX in 2026.
Birmingham is a major hotspot for illegal sports streaming, with residents facing prison and fines. FACT is targeting the West Midlands in a national piracy crackdown.
Birmingham is a major hotspot for illegal sports streaming searches, new data reveals. Residents risk heavy fines and prison. Discover the shocking figures and legal warnings.
Step back to 1997 Birmingham. See the city's tribute to Diana, iconic concerts from Ozzy to Oasis, and sporting triumphs. Explore 24 archive photos showing a world before smartphones.
Experience magical candlelight concerts at St Paul's Church in Birmingham this festive season. Discover performances of Christmas classics, Vivaldi, and The Wizard of Oz. Book tickets now.
Birmingham City FC has appointed global architects Populous to design their new training centre at the Sports Quarter, a key step in the major east Birmingham regeneration project. Discover the plans.
Birmingham City's owners Knighthead have selected global architects Populous to design the club's new unified training centre at the Sports Quarter, a key step in the major redevelopment project.
Local councillors demand a developer withdraws a stalled plan for 450 homes in Dickens Heath, fearing it threatens the future of historic football and rugby clubs. Read the latest.
Cycling 4 All raised £2,840 at a Christmas bazaar to fund its inclusive Pedal Power service. The charity provides cycling for all abilities at Alyn Waters Country Park.
A major redevelopment in Wolverhampton will see a vacant Sports Direct store converted into a 52-bed hotel, gym, and five new retail units, boosting city centre investment.
Redrow South Midlands' Community Fund has awarded £2,600 to three Cambridgeshire organisations, supporting youth sports and adult disability services. Discover how the donations are making a difference.
Discover BirminghamLive's ultimate foodie guide for 2026, featuring 26 essential restaurants from cheap bites to luxury dining. Get the list and sign up for weekly food news.
Two young athletes from Climbing Hut Ellesmere Port, aged just 10 and 11, have earned spots on GB Climbing's Foundation Programme. Read their inspiring story and what it means for the local community.
Will Birmingham see snow on Christmas Day? Bookies give 6/1 odds as the Met Office forecasts colder, drier weather. Get the full festive forecast here.
Plans submitted for a new racket sports and fitness club atop Sutton Coldfield's Gracechurch Centre car park, featuring padel, tennis & pickleball courts. Public consultation open.
Plans approved to transform Wolverhampton's empty Sports Direct into a 52-bed hotel, gym, and five retail units, bringing jobs and investment to the city centre.
Discover the ultimate guide to Birmingham's festive weekend before Christmas 2025. From the iconic Frankfurt Market to light trails and pantomimes, plan your perfect seasonal visit.
Aidan Leverage, 20, from Leicester, is taking on two 2,000m races at the British Indoor Rowing Championships to fundraise for Epilepsy Action, aiming to shatter stigma around the condition.
Norton Group Holdings, parent of The Range, leads Devon's 150 largest private firms. The list reveals £7.7bn turnover and 48,000 jobs. Discover the county's economic powerhouses.
Shaun Rigby, a Shropshire father, must repay £36,000 in disability benefits and lost his Motability car after the DWP saw a video of him playing cricket. His family is fighting the decision.
Complete guide to watching Aston Villa host Arsenal in the Premier League this Saturday. Get TV channel, streaming details, kick-off time and team news.
The founding families of engineering giant Renishaw have formed a joint holding company, Deltam Holdings, securing majority control and outlining a long-term succession plan for the Gloucestershire firm.
Year 8-10 students from Mayflower High School in Billericay excelled at a French netball tournament, gaining professional coaching and building team spirit. Discover their inspiring journey.
A Shropshire family fights the DWP's decision to strip disability benefits after a light-hearted cricket match video. The case raises questions about PIP assessments and adaptive sports.
Sports Direct customers face court threats and demands for thousands after parcels were stolen from doorsteps. The retailer is using a crime agency to pursue refunded shoppers. Read the full investigation.
Young footballers in Rushcliffe benefit from a new £44,000 all-weather pitch at Greythorn Park, part of over £1m in park investments. The facility promotes year-round fitness and inclusive play.