90% Hit by Winter Low Mood: How to Fight Back

As sunlight dwindles post-solstice, low mood and SAD affect millions. Discover expert-backed strategies, from light therapy lamps to morning sun and Vitamin D, to boost wellbeing this winter.

UK Cold Snap: 1-Hour Limit Warning Issued

The UKHSA warns against staying still for over an hour as freezing temperatures and up to 5cm of snow hit. Vital advice for vulnerable groups during the cold weather alert.

Jeremy Clarkson loses 3 stone on Mounjaro

Jeremy Clarkson details his 3-stone weight loss using Mounjaro, sharing candid side effects like reduced libido and a surprising need for new shoes. Discover his full journey.

Nottingham hospital A&E evacuated after fire

A fire at Queen's Medical Centre's Emergency Department forced an evacuation on Friday night. The department was fully operational by Saturday afternoon with no casualties.

NHS 'Two-Hour Rule' for Restless Legs Syndrome

The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.

M&S launches new 'Nutrient Dense' food range

Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.

4 Expert Tips for Better Sleep and Health

Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.

Cold Snap Increases Pressure on NHS Hospitals

Amber and yellow cold health alerts are in force across England as sub-zero temperatures threaten to strain NHS services. Top doctors urge the public to get vaccinated and use 111 for non-emergencies.

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