Drivers are being urged to cool down their cars before setting off as Britain braces for temperatures of up to 34C and Heat Health Alerts remain in force across parts of England.
Research Reveals Hot Weather Driving Risks
The advice comes after new research from Saga Car Insurance found two in five (40%) drivers admit hot weather makes them more irritable behind the wheel. Almost three-quarters (74%) believe hot weather makes motorists more aggressive on the roads, while one in five (21%) say driving in extreme heat makes them more stressed and less patient.
Key Triggers for Driver Frustration
According to Saga Car Insurance's research, uncomfortable vehicle temperatures are the biggest trigger for frustration during hot weather, cited by almost half (49%) of drivers. Other leading causes include traffic congestion (44%), air conditioning issues (38%), fatigue (34%), and dehydration (32%).
Expert Tips to Stay Calm
To help motorists manage stress during the hot spell, Saga Car Insurance partnered with Lisa Murphy from Cherry Therapies, a registered therapist specialising in anger, anxiety and stress management. Speaking to Saga Car Insurance, Lisa said: “If you can, cool the vehicle’s interior by lowering the window or turning up the air conditioning. Research has found that a cooler environment can ‘cool down’ physiological arousal and aggression.”
Lisa also shared a simple tension-release exercise that drivers can use when safely parked. The technique involves squeezing the steering wheel firmly for five seconds while breathing in, before releasing the grip and relaxing the shoulders, neck and jaw while breathing out.
Temperature Forecast and Health Alerts
The warning comes as temperatures are expected to reach the high 20s across much of the UK this weekend before climbing to around 32C on Sunday and potentially 34C or higher on Monday. Heat Health Alerts issued by the UK Health Security Agency remain in place across parts of England, with experts warning that high temperatures could impact health and wellbeing.
Insurance Implications of Road Rage
Ali Ingram-Seal, Head of Car Insurance at Saga, said: "Road rage may seem harmless but excessive road rage, such as competitive driving may cause car accidents and altercations with other drivers may not be covered by your insurance."
