Category : Mental Health


Card games boost memory and strategic thinking

Rediscover screen-free fun this festive season. Playing classic card games like Uno and Bridge provides a powerful cognitive workout, improving problem-solving, memory, and lowering dementia risk.

Navigating grief at Christmas: Expert advice

Bereavement counsellor Sharon Jenkins from Marie Curie offers practical guidance for managing grief during the festive season, including creating a 'Plan B' and establishing new traditions.

3 Doctor-Approved Hacks to Beat Winter Blues

A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.

Ex-Wolves Striker Wins Surgery Negligence Case

Former Wolves striker Sylvan Ebanks-Blake wins High Court case against surgeon Prof James Calder, claiming an unnecessary ankle procedure prematurely ended his football career. Read the full details.

Swansea Farm's Crowdfunder Triples Every Donation

Swansea Community Farm launches a Crowdfunder to upgrade its kitchen and offer free cooking classes. Every public donation is tripled by Swansea Mortgage Advice Bureau, turning £10 into £30. Support mental health and wellbeing in Wales' only city farm.

Free GriefLine for Winter Bereavement Support

St Clare Hospice encourages anyone struggling with loss to call the free, confidential GriefLine (01279 945089) this winter. Support is available weekdays 9am-5pm, with extended hours Tues & Thurs.

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